Spices, paprika
264g (38 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.3 % | 44.3% of 76.8 g RDA | |
| Carbs | 41.2 % | 41.2% of 346 g AI | |
| Sugars | 84.0 % | 84.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 242 % | 242% of 38.0 g AI | |
| Protein | 62.2 % | 62.2% of 60.0 g RDA | |
| Water | 0.802 % | 0.802% of 3700 g AI | |
| Energy | 29.6 % | 29.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 61.6 % | 61.6% of 0.3 g RDA | |
| Threonine | 115 % | 115% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 83.0 % | 83.0% of 2.93 g RDA | |
| Lysine | 81.0 % | 81.0% of 2.25 g RDA | |
| Methionine | 70.4 % | 70.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
139 % | 139% of 1.88 g RDA | |
| Valine | 102 % | 102% of 1.95 g RDA | |
| Histidine | 88.0 % | 88.0% of 0.75 g RDA | |
| Cysteine | 202 % | 202% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.5 % | 60.5% of 1000 mg AI | |
| Copper, Cu | 209 % | 209% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 698 % | 698% of 8.00 mg RDA | |
| Magnesium, Mg | 112 % | 112% of 420 mg RDA | |
| Manganese, Mn | 183 % | 183% of 2.30 mg AI | |
| Phosphorus; P | 118 % | 118% of 700 mg RDA | |
| Potassium, K | 128 % | 128% of 4700 mg AI | |
| Selenium, Se | 30.2 % | 30.2% of 55.0 µg RDA | |
| Sodium, Na | 12.0 % | 12.0% of 1500 mg AI | |
| Zinc, Zn | 104 % | 104% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 722 % | 722% of 900 µg RDA | |
|
Vit E + Vit E add. |
512 % | 512% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.64 % | 2.64% of 90.0 mg RDA | |
| Vit B1 | 72.6 % | 72.6% of 1.20 mg RDA | |
| Vit B2 | 250 % | 250% of 1.30 mg RDA | |
| Vit B3 | 166 % | 166% of 16.0 mg RDA | |
| Vit B5 | 133 % | 133% of 5.00 mg AI | |
| Vit B6 | 435 % | 435% of 1.30 mg RDA | |
| Vit B9 | 32.3 % | 32.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 24.7 % | 24.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
177 % | 177% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 85.6 % | 85.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 40.5 % | 40.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
143g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
29.7g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.3g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
92.1g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
34.0 g
44.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
143 g
41.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.3 g
84.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
92.1 g
242% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.3 g
62.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
29.7 g
0.802% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.185 g
61.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.29 g
115% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.43 g
83.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.82 g
81.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.528 g
70.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.61 g
Tyrosine
1.00 g
139% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.98 g
102% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.66 g
88.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.607 g
202% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.20 g
85.6% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.65 g
40.5% of 14.0 g MAX
5% of total calories
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