Spices, paprika
2206g (320 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 370 % | 370% of 76.8 g RDA | |
| Carbs | 345 % | 345% of 346 g AI | |
| Sugars | 702 % | 702% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2026 % | 2026% of 38.0 g AI | |
| Protein | 520 % | 520% of 60.0 g RDA | |
| Water | 6.70 % | 6.70% of 3700 g AI | |
| Energy | 247 % | 247% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 515 % | 515% of 0.3 g RDA | |
| Threonine | 961 % | 961% of 1.13 g RDA | |
| Isoleucine | 838 % | 838% of 1.50 g RDA | |
| Leucine | 694 % | 694% of 2.93 g RDA | |
| Lysine | 677 % | 677% of 2.25 g RDA | |
| Methionine | 588 % | 588% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1165 % | 1165% of 1.88 g RDA | |
| Valine | 848 % | 848% of 1.95 g RDA | |
| Histidine | 735 % | 735% of 0.75 g RDA | |
| Cysteine | 1691 % | 1691% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 505 % | 505% of 1000 mg AI | |
| Copper, Cu | 1748 % | 1748% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5829 % | 5829% of 8.00 mg RDA | |
| Magnesium, Mg | 935 % | 935% of 420 mg RDA | |
| Manganese, Mn | 1525 % | 1525% of 2.30 mg AI | |
| Phosphorus; P | 990 % | 990% of 700 mg RDA | |
| Potassium, K | 1070 % | 1070% of 4700 mg AI | |
| Selenium, Se | 253 % | 253% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 868 % | 868% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6037 % | 6037% of 900 µg RDA | |
|
Vit E + Vit E add. |
4280 % | 4280% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 22.1 % | 22.1% of 90.0 mg RDA | |
| Vit B1 | 607 % | 607% of 1.20 mg RDA | |
| Vit B2 | 2087 % | 2087% of 1.30 mg RDA | |
| Vit B3 | 1387 % | 1387% of 16.0 mg RDA | |
| Vit B5 | 1107 % | 1107% of 5.00 mg AI | |
| Vit B6 | 3633 % | 3633% of 1.30 mg RDA | |
| Vit B9 | 270 % | 270% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 207 % | 207% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1476 % | 1476% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 716 % | 716% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 338 % | 338% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1191g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
248g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
228g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
770g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
284 g
370% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1191 g
345% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
228 g
702% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
770 g
2026% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
312 g
520% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
248 g
6.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.54 g
515% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
10.8 g
961% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
12.6 g
838% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
20.3 g
694% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.2 g
677% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.41 g
588% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.5 g
Tyrosine
8.38 g
1165% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.5 g
848% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
5.52 g
735% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.07 g
1691% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
9.99 g
716% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
47.2 g
338% of 14.0 g MAX
5% of total calories
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