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Spices, paprika    2206g (320 tbsp)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 370 % 370% of 76.8 g RDA
Carbs 345 % 345% of 346 g AI
Sugars 702 % 702% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2026 % 2026% of 38.0 g AI
Protein 520 % 520% of 60.0 g RDA
Water 6.70 % 6.70% of 3700 g AI
Energy 247 % 247% of 2514 kcal DRI
Essential Proteins
Tryptophan 515 % 515% of 0.3 g RDA
Threonine 961 % 961% of 1.13 g RDA
Isoleucine 838 % 838% of 1.50 g RDA
Leucine 694 % 694% of 2.93 g RDA
Lysine 677 % 677% of 2.25 g RDA
Methionine 588 % 588% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1165 % 1165% of 1.88 g RDA
Valine 848 % 848% of 1.95 g RDA
Histidine 735 % 735% of 0.75 g RDA
Cysteine 1691 % 1691% of 0.3 g RDA
Minerals
Calcium, Ca 505 % 505% of 1000 mg AI
Copper, Cu 1748 % 1748% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 5829 % 5829% of 8.00 mg RDA
Magnesium, Mg 935 % 935% of 420 mg RDA
Manganese, Mn 1525 % 1525% of 2.30 mg AI
Phosphorus; P 990 % 990% of 700 mg RDA
Potassium, K 1070 % 1070% of 4700 mg AI
Selenium, Se 253 % 253% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 868 % 868% of 11.0 mg RDA
Vitamins
Vit A 6037 % 6037% of 900 µg RDA
Vit E
+
Vit E add.
4280 % 4280% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.1 % 22.1% of 90.0 mg RDA
Vit B1 607 % 607% of 1.20 mg RDA
Vit B2 2087 % 2087% of 1.30 mg RDA
Vit B3 1387 % 1387% of 16.0 mg RDA
Vit B5 1107 % 1107% of 5.00 mg AI
Vit B6 3633 % 3633% of 1.30 mg RDA
Vit B9 270 % 270% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 207 % 207% of 550 mg AI
Vit K1
+
Vit K2
1476 % 1476% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA 716 % 716% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 338 % 338% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

284g
13.0% of total weight

Macro Nutrient

Carbs

1191g
54.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

312g
14.0% of total weight

Macro Nutrient

Water

248g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

171g
7.70% of total weight

Macro Nutrient

Sugars

228g
10.00% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

770g
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.3%

Macro Nutrients

Fat

284 g
370% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1191 g
345% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

228 g
702% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

770 g
2026% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

312 g
520% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

248 g
6.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

6221 kcal
247% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.54 g
515% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

10.8 g
961% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

12.6 g
838% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

20.3 g
694% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

15.2 g
677% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.41 g
588% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

13.5 g

Tyrosine

8.38 g

1165% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

16.5 g
848% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

5.52 g
735% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.07 g
1691% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5052 mg
505% of 1000 mg AI

Minerals

Copper, Cu

15.7 mg
1748% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

466 mg
5829% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

3927 mg
935% of 420 mg RDA

Minerals

Manganese, Mn

35.1 mg
1525% of 2.30 mg AI

Minerals

Phosphorus; P

6927 mg
990% of 700 mg RDA

Minerals

Potassium, K

50297 mg
1070% of 4700 mg AI

Minerals

Selenium, Se

139 µg
253% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

95.5 mg
868% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

54334 µg
6037% of 900 µg RDA

Vitamins

Vit E

642 mg

Vit E add.

0 mg

4280% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

19.9 mg
22.1% of 90.0 mg RDA

Vitamins

Vit B1

7.28 mg
607% of 1.20 mg RDA

Vitamins

Vit B2

27.1 mg
2087% of 1.30 mg RDA

Vitamins

Vit B3

222 mg
1387% of 16.0 mg RDA

Vitamins

Vit B5

55.4 mg
1107% of 5.00 mg AI

Vitamins

Vit B6

47.2 mg
3633% of 1.30 mg RDA

Vitamins

Vit B9

1081 µg
270% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1136 mg
207% of 550 mg AI

Vitamins

Vit K1

1771 µg

Vit K2

? µg

1476% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

9.99 g
716% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0 g
0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

47.2 g
338% of 14.0 g MAX
5% of total calories