Spices, paprika
190g (28 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.9 % | 31.9% of 76.8 g RDA | |
| Carbs | 29.7 % | 29.7% of 346 g AI | |
| Sugars | 60.5 % | 60.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 175 % | 175% of 38.0 g AI | |
| Protein | 44.8 % | 44.8% of 60.0 g RDA | |
| Water | 0.577 % | 0.577% of 3700 g AI | |
| Energy | 21.3 % | 21.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 44.3 % | 44.3% of 0.3 g RDA | |
| Threonine | 82.8 % | 82.8% of 1.13 g RDA | |
| Isoleucine | 72.2 % | 72.2% of 1.50 g RDA | |
| Leucine | 59.8 % | 59.8% of 2.93 g RDA | |
| Lysine | 58.3 % | 58.3% of 2.25 g RDA | |
| Methionine | 50.7 % | 50.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 73.1 % | 73.1% of 1.95 g RDA | |
| Histidine | 63.3 % | 63.3% of 0.75 g RDA | |
| Cysteine | 146 % | 146% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 43.5 % | 43.5% of 1000 mg AI | |
| Copper, Cu | 151 % | 151% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 502 % | 502% of 8.00 mg RDA | |
| Magnesium, Mg | 80.5 % | 80.5% of 420 mg RDA | |
| Manganese, Mn | 131 % | 131% of 2.30 mg AI | |
| Phosphorus; P | 85.2 % | 85.2% of 700 mg RDA | |
| Potassium, K | 92.2 % | 92.2% of 4700 mg AI | |
| Selenium, Se | 21.8 % | 21.8% of 55.0 µg RDA | |
| Sodium, Na | 8.61 % | 8.61% of 1500 mg AI | |
| Zinc, Zn | 74.8 % | 74.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 520 % | 520% of 900 µg RDA | |
|
Vit E + Vit E add. |
369 % | 369% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.90 % | 1.90% of 90.0 mg RDA | |
| Vit B1 | 52.3 % | 52.3% of 1.20 mg RDA | |
| Vit B2 | 180 % | 180% of 1.30 mg RDA | |
| Vit B3 | 119 % | 119% of 16.0 mg RDA | |
| Vit B5 | 95.4 % | 95.4% of 5.00 mg AI | |
| Vit B6 | 313 % | 313% of 1.30 mg RDA | |
| Vit B9 | 23.3 % | 23.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 17.8 % | 17.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
127 % | 127% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | 61.6 % | 61.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 29.1 % | 29.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
103g
54.0% of total weight
54.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
21.4g
11.0% of total weight
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.6g
10.00% of total weight
10.00% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
66.3g
35.0% of total weight
35.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
24.5 g
31.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
103 g
29.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.6 g
60.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
66.3 g
175% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.9 g
44.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
21.4 g
0.577% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.133 g
44.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.931 g
82.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.08 g
72.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.75 g
59.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.31 g
58.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.38 g
50.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.16 g
Tyrosine
0.722 g
100% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.43 g
73.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.475 g
63.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.437 g
146% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.861 g
61.6% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.07 g
29.1% of 14.0 g MAX
5% of total calories
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