Spices, mustard seed, ground    296g (26 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	140 %	140% of 76.8 g RDA
Carbs	24.1 %	24.1% of 346 g AI
Sugars	61.9 %	61.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	95.0 %	95.0% of 38.0 g AI
Protein	129 %	129% of 60.0 g RDA
Water	0.422 %	0.422% of 3700 g AI
Energy	59.8 %	59.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	253 %	253% of 0.3 g RDA
Threonine	220 %	220% of 1.13 g RDA
Isoleucine	233 %	233% of 1.50 g RDA
Leucine	210 %	210% of 2.93 g RDA
Lysine	243 %	243% of 2.25 g RDA
Methionine	191 %	191% of 0.75 g RDA
Phenylalanine + Tyrosine	313 %	313% of 1.88 g RDA
Valine	229 %	229% of 1.95 g RDA
Histidine	347 %	347% of 0.75 g RDA
Cysteine	671 %	671% of 0.3 g RDA

Minerals
Calcium, Ca	78.7 %	78.7% of 1000 mg AI
Copper, Cu	212 %	212% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	341 %	341% of 8.00 mg RDA
Magnesium, Mg	261 %	261% of 420 mg RDA
Manganese, Mn	315 %	315% of 2.30 mg AI
Phosphorus; P	350 %	350% of 700 mg RDA
Potassium, K	46.5 %	46.5% of 4700 mg AI
Selenium, Se	1120 %	1120% of 55.0 µg RDA
Sodium, Na	2.57 %	2.57% of 1500 mg AI
Zinc, Zn	164 %	164% of 11.0 mg RDA

Vitamins
Vit A	0.658 %	0.658% of 900 µg RDA
Vit E + Vit E add.	100 %	100% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	23.4 %	23.4% of 90.0 mg RDA
Vit B1	199 %	199% of 1.20 mg RDA
Vit B2	59.4 %	59.4% of 1.30 mg RDA
Vit B3	87.6 %	87.6% of 16.0 mg RDA
Vit B5	48.0 %	48.0% of 5.00 mg AI
Vit B6	90.4 %	90.4% of 1.30 mg RDA
Vit B9	120 %	120% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	66.0 %	66.0% of 550 mg AI
Vit K1 + Vit K2	13.3 %	13.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	42.2 %	42.2% of 14.0 g MAX