Spices, cloves, ground    626g (95 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	106 %	106% of 76.8 g RDA
Carbs	119 %	119% of 346 g AI
Sugars	45.9 %	45.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	558 %	558% of 38.0 g AI
Protein	62.3 %	62.3% of 60.0 g RDA
Water	1.67 %	1.67% of 3700 g AI
Energy	68.2 %	68.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	62.6 %	62.6% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	100 %	100% of 1.50 g RDA
Leucine	85.6 %	85.6% of 2.93 g RDA
Lysine	103 %	103% of 2.25 g RDA
Methionine	66.8 %	66.8% of 0.75 g RDA
Phenylalanine + Tyrosine	140 %	140% of 1.88 g RDA
Valine	109 %	109% of 1.95 g RDA
Histidine	109 %	109% of 0.75 g RDA
Cysteine	146 %	146% of 0.3 g RDA

Minerals
Calcium, Ca	396 %	396% of 1000 mg AI
Copper, Cu	256 %	256% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	926 %	926% of 8.00 mg RDA
Magnesium, Mg	386 %	386% of 420 mg RDA
Manganese, Mn	16365 %	16365% of 2.30 mg AI
Phosphorus; P	93.0 %	93.0% of 700 mg RDA
Potassium, K	136 %	136% of 4700 mg AI
Selenium, Se	81.9 %	81.9% of 55.0 µg RDA
Sodium, Na	116 %	116% of 1500 mg AI
Zinc, Zn	132 %	132% of 11.0 mg RDA

Vitamins
Vit A	5.56 %	5.56% of 900 µg RDA
Vit E + Vit E add.	368 %	368% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.39 %	1.39% of 90.0 mg RDA
Vit B1	82.4 %	82.4% of 1.20 mg RDA
Vit B2	106 %	106% of 1.30 mg RDA
Vit B3	61.0 %	61.0% of 16.0 mg RDA
Vit B5	63.7 %	63.7% of 5.00 mg AI
Vit B6	188 %	188% of 1.30 mg RDA
Vit B9	39.1 %	39.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	42.6 %	42.6% of 550 mg AI
Vit K1 + Vit K2	740 %	740% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	143 %	143% of 11.2 g AI
Ω3 Essential ALA	262 %	262% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	20.0 %	20.0% of 0.25 g AI

Undesired nutrients
Trans Fat	56.9 %	56.9% of 2.79 g MAX
Saturated Fat	177 %	177% of 14.0 g MAX