Spices, cloves, ground
625g (95 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 106 % | 106% of 76.8 g RDA | |
| Carbs | 118 % | 118% of 346 g AI | |
| Sugars | 45.8 % | 45.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 558 % | 558% of 38.0 g AI | |
| Protein | 62.2 % | 62.2% of 60.0 g RDA | |
| Water | 1.67 % | 1.67% of 3700 g AI | |
| Energy | 68.1 % | 68.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 62.5 % | 62.5% of 0.3 g RDA | |
| Threonine | 100.0 % | 100.0% of 1.13 g RDA | |
| Isoleucine | 100.0 % | 100.0% of 1.50 g RDA | |
| Leucine | 85.5 % | 85.5% of 2.93 g RDA | |
| Lysine | 103 % | 103% of 2.25 g RDA | |
| Methionine | 66.7 % | 66.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
140 % | 140% of 1.88 g RDA | |
| Valine | 109 % | 109% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 146 % | 146% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 395 % | 395% of 1000 mg AI | |
| Copper, Cu | 256 % | 256% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 924 % | 924% of 8.00 mg RDA | |
| Magnesium, Mg | 385 % | 385% of 420 mg RDA | |
| Manganese, Mn | 16339 % | 16339% of 2.30 mg AI | |
| Phosphorus; P | 92.9 % | 92.9% of 700 mg RDA | |
| Potassium, K | 136 % | 136% of 4700 mg AI | |
| Selenium, Se | 81.8 % | 81.8% of 55.0 µg RDA | |
| Sodium, Na | 115 % | 115% of 1500 mg AI | |
| Zinc, Zn | 132 % | 132% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5.56 % | 5.56% of 900 µg RDA | |
|
Vit E + Vit E add. |
368 % | 368% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1.39 % | 1.39% of 90.0 mg RDA | |
| Vit B1 | 82.3 % | 82.3% of 1.20 mg RDA | |
| Vit B2 | 106 % | 106% of 1.30 mg RDA | |
| Vit B3 | 60.9 % | 60.9% of 16.0 mg RDA | |
| Vit B5 | 63.6 % | 63.6% of 5.00 mg AI | |
| Vit B6 | 188 % | 188% of 1.30 mg RDA | |
| Vit B9 | 39.1 % | 39.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 42.5 % | 42.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
739 % | 739% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 143 % | 143% of 11.2 g AI | |
| Ω3 Essential ALA | 262 % | 262% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.0 % | 20.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 56.8 % | 56.8% of 2.79 g MAX | |
| Saturated Fat | 177 % | 177% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
410g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
61.7g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.9g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
212g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
81.3 g
106% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
410 g
118% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.9 g
45.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
212 g
558% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.3 g
62.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
61.7 g
1.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.188 g
62.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.50 g
85.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.31 g
103% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.5 g
66.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.44 g
Tyrosine
1.19 g
140% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.13 g
109% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.813 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.438 g
146% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
16.0 g
143% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
3.66 g
262% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.05 g
Ω3 ~Essential DHA
0 g
20.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.59 g
56.8% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
24.7 g
177% of 14.0 g MAX
5% of total calories
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