Spices, cloves, ground
1100g (167 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 186 % | 186% of 76.8 g RDA | |
| Carbs | 209 % | 209% of 346 g AI | |
| Sugars | 80.6 % | 80.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 981 % | 981% of 38.0 g AI | |
| Protein | 109 % | 109% of 60.0 g RDA | |
| Water | 2.93 % | 2.93% of 3700 g AI | |
| Energy | 120 % | 120% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 110 % | 110% of 0.3 g RDA | |
| Threonine | 176 % | 176% of 1.13 g RDA | |
| Isoleucine | 176 % | 176% of 1.50 g RDA | |
| Leucine | 150 % | 150% of 2.93 g RDA | |
| Lysine | 181 % | 181% of 2.25 g RDA | |
| Methionine | 117 % | 117% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
246 % | 246% of 1.88 g RDA | |
| Valine | 192 % | 192% of 1.95 g RDA | |
| Histidine | 191 % | 191% of 0.75 g RDA | |
| Cysteine | 257 % | 257% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 695 % | 695% of 1000 mg AI | |
| Copper, Cu | 450 % | 450% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1627 % | 1627% of 8.00 mg RDA | |
| Magnesium, Mg | 678 % | 678% of 420 mg RDA | |
| Manganese, Mn | 28756 % | 28756% of 2.30 mg AI | |
| Phosphorus; P | 163 % | 163% of 700 mg RDA | |
| Potassium, K | 239 % | 239% of 4700 mg AI | |
| Selenium, Se | 144 % | 144% of 55.0 µg RDA | |
| Sodium, Na | 203 % | 203% of 1500 mg AI | |
| Zinc, Zn | 232 % | 232% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.78 % | 9.78% of 900 µg RDA | |
|
Vit E + Vit E add. |
647 % | 647% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.44 % | 2.44% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 186 % | 186% of 1.30 mg RDA | |
| Vit B3 | 107 % | 107% of 16.0 mg RDA | |
| Vit B5 | 112 % | 112% of 5.00 mg AI | |
| Vit B6 | 331 % | 331% of 1.30 mg RDA | |
| Vit B9 | 68.8 % | 68.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 74.8 % | 74.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1300 % | 1300% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 252 % | 252% of 11.2 g AI | |
| Ω3 Essential ALA | 461 % | 461% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
35.2 % | 35.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 100 % | 100% of 2.79 g MAX | |
| Saturated Fat | 311 % | 311% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
721g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
109g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
26.2g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
373g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
143 g
186% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
721 g
209% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
26.2 g
80.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
373 g
981% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
65.7 g
109% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
109 g
2.93% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.33 g
110% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.98 g
176% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.64 g
176% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.40 g
150% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.07 g
181% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.88 g
117% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.53 g
Tyrosine
2.09 g
246% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.74 g
192% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.43 g
191% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.77 g
257% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
28.1 g
252% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
6.44 g
461% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.088 g
Ω3 ~Essential DHA
0 g
35.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.79 g
100% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
43.5 g
311% of 14.0 g MAX
5% of total calories
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