Spices, cloves, ground    1100g (167 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	186 %	186% of 76.8 g RDA
Carbs	209 %	209% of 346 g AI
Sugars	80.6 %	80.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	981 %	981% of 38.0 g AI
Protein	109 %	109% of 60.0 g RDA
Water	2.93 %	2.93% of 3700 g AI
Energy	120 %	120% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	176 %	176% of 1.13 g RDA
Isoleucine	176 %	176% of 1.50 g RDA
Leucine	150 %	150% of 2.93 g RDA
Lysine	181 %	181% of 2.25 g RDA
Methionine	117 %	117% of 0.75 g RDA
Phenylalanine + Tyrosine	246 %	246% of 1.88 g RDA
Valine	192 %	192% of 1.95 g RDA
Histidine	191 %	191% of 0.75 g RDA
Cysteine	257 %	257% of 0.3 g RDA

Minerals
Calcium, Ca	695 %	695% of 1000 mg AI
Copper, Cu	450 %	450% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1627 %	1627% of 8.00 mg RDA
Magnesium, Mg	678 %	678% of 420 mg RDA
Manganese, Mn	28756 %	28756% of 2.30 mg AI
Phosphorus; P	163 %	163% of 700 mg RDA
Potassium, K	239 %	239% of 4700 mg AI
Selenium, Se	144 %	144% of 55.0 µg RDA
Sodium, Na	203 %	203% of 1500 mg AI
Zinc, Zn	232 %	232% of 11.0 mg RDA

Vitamins
Vit A	9.78 %	9.78% of 900 µg RDA
Vit E + Vit E add.	647 %	647% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.44 %	2.44% of 90.0 mg RDA
Vit B1	145 %	145% of 1.20 mg RDA
Vit B2	186 %	186% of 1.30 mg RDA
Vit B3	107 %	107% of 16.0 mg RDA
Vit B5	112 %	112% of 5.00 mg AI
Vit B6	331 %	331% of 1.30 mg RDA
Vit B9	68.8 %	68.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	74.8 %	74.8% of 550 mg AI
Vit K1 + Vit K2	1300 %	1300% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	252 %	252% of 11.2 g AI
Ω3 Essential ALA	461 %	461% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	35.2 %	35.2% of 0.25 g AI

Undesired nutrients
Trans Fat	100 %	100% of 2.79 g MAX
Saturated Fat	311 %	311% of 14.0 g MAX