Spices, cinnamon, ground    72.0g (11 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.16 %	1.16% of 76.8 g RDA
Carbs	16.8 %	16.8% of 346 g AI
Sugars	4.81 %	4.81% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	101 %	101% of 38.0 g AI
Protein	4.79 %	4.79% of 60.0 g RDA
Water	0.206 %	0.206% of 3700 g AI
Energy	7.07 %	7.07% of 2514 kcal DRI

Essential Proteins
Tryptophan	11.8 %	11.8% of 0.3 g RDA
Threonine	8.70 %	8.70% of 1.13 g RDA
Isoleucine	7.01 %	7.01% of 1.50 g RDA
Leucine	6.23 %	6.23% of 2.93 g RDA
Lysine	7.78 %	7.78% of 2.25 g RDA
Methionine	7.49 %	7.49% of 0.75 g RDA
Phenylalanine + Tyrosine	10.8 %	10.8% of 1.88 g RDA
Valine	8.27 %	8.27% of 1.95 g RDA
Histidine	11.2 %	11.2% of 0.75 g RDA
Cysteine	13.9 %	13.9% of 0.3 g RDA

Minerals
Calcium, Ca	72.1 %	72.1% of 1000 mg AI
Copper, Cu	27.1 %	27.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	74.9 %	74.9% of 8.00 mg RDA
Magnesium, Mg	10.3 %	10.3% of 420 mg RDA
Manganese, Mn	547 %	547% of 2.30 mg AI
Phosphorus; P	6.58 %	6.58% of 700 mg RDA
Potassium, K	6.60 %	6.60% of 4700 mg AI
Selenium, Se	4.06 %	4.06% of 55.0 µg RDA
Sodium, Na	0.48 %	0.48% of 1500 mg AI
Zinc, Zn	12.0 %	12.0% of 11.0 mg RDA

Vitamins
Vit A	1.20 %	1.20% of 900 µg RDA
Vit E + Vit E add.	11.1 %	11.1% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.04 %	3.04% of 90.0 mg RDA
Vit B1	1.32 %	1.32% of 1.20 mg RDA
Vit B2	2.27 %	2.27% of 1.30 mg RDA
Vit B3	5.99 %	5.99% of 16.0 mg RDA
Vit B5	5.16 %	5.16% of 5.00 mg AI
Vit B6	8.75 %	8.75% of 1.30 mg RDA
Vit B9	1.08 %	1.08% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1.44 %	1.44% of 550 mg AI
Vit K1 + Vit K2	18.7 %	18.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	0.567 %	0.567% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	1.78 %	1.78% of 14.0 g MAX