Spices, cinnamon, ground    429g (63 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.93 %	6.93% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	28.7 %	28.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	599 %	599% of 38.0 g AI
Protein	28.5 %	28.5% of 60.0 g RDA
Water	1.23 %	1.23% of 3700 g AI
Energy	42.1 %	42.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	70.1 %	70.1% of 0.3 g RDA
Threonine	51.9 %	51.9% of 1.13 g RDA
Isoleucine	41.8 %	41.8% of 1.50 g RDA
Leucine	37.1 %	37.1% of 2.93 g RDA
Lysine	46.3 %	46.3% of 2.25 g RDA
Methionine	44.6 %	44.6% of 0.75 g RDA
Phenylalanine + Tyrosine	64.5 %	64.5% of 1.88 g RDA
Valine	49.3 %	49.3% of 1.95 g RDA
Histidine	66.9 %	66.9% of 0.75 g RDA
Cysteine	82.9 %	82.9% of 0.3 g RDA

Minerals
Calcium, Ca	430 %	430% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	446 %	446% of 8.00 mg RDA
Magnesium, Mg	61.3 %	61.3% of 420 mg RDA
Manganese, Mn	3258 %	3258% of 2.30 mg AI
Phosphorus; P	39.2 %	39.2% of 700 mg RDA
Potassium, K	39.3 %	39.3% of 4700 mg AI
Selenium, Se	24.2 %	24.2% of 55.0 µg RDA
Sodium, Na	2.86 %	2.86% of 1500 mg AI
Zinc, Zn	71.4 %	71.4% of 11.0 mg RDA

Vitamins
Vit A	7.15 %	7.15% of 900 µg RDA
Vit E + Vit E add.	66.4 %	66.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	18.1 %	18.1% of 90.0 mg RDA
Vit B1	7.87 %	7.87% of 1.20 mg RDA
Vit B2	13.5 %	13.5% of 1.30 mg RDA
Vit B3	35.7 %	35.7% of 16.0 mg RDA
Vit B5	30.7 %	30.7% of 5.00 mg AI
Vit B6	52.1 %	52.1% of 1.30 mg RDA
Vit B9	6.44 %	6.44% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.58 %	8.58% of 550 mg AI
Vit K1 + Vit K2	112 %	112% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	3.38 %	3.38% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	10.6 %	10.6% of 14.0 g MAX