Spices, cinnamon, ground    2369g (348 tbsp)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	38.2 %	38.2% of 76.8 g RDA
Carbs	552 %	552% of 346 g AI
Sugars	158 %	158% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	3310 %	3310% of 38.0 g AI
Protein	158 %	158% of 60.0 g RDA
Water	6.77 %	6.77% of 3700 g AI
Energy	233 %	233% of 2514 kcal DRI

Essential Proteins
Tryptophan	387 %	387% of 0.3 g RDA
Threonine	286 %	286% of 1.13 g RDA
Isoleucine	231 %	231% of 1.50 g RDA
Leucine	205 %	205% of 2.93 g RDA
Lysine	256 %	256% of 2.25 g RDA
Methionine	246 %	246% of 0.75 g RDA
Phenylalanine + Tyrosine	356 %	356% of 1.88 g RDA
Valine	272 %	272% of 1.95 g RDA
Histidine	370 %	370% of 0.75 g RDA
Cysteine	458 %	458% of 0.3 g RDA

Minerals
Calcium, Ca	2374 %	2374% of 1000 mg AI
Copper, Cu	892 %	892% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2464 %	2464% of 8.00 mg RDA
Magnesium, Mg	338 %	338% of 420 mg RDA
Manganese, Mn	17990 %	17990% of 2.30 mg AI
Phosphorus; P	217 %	217% of 700 mg RDA
Potassium, K	217 %	217% of 4700 mg AI
Selenium, Se	134 %	134% of 55.0 µg RDA
Sodium, Na	15.8 %	15.8% of 1500 mg AI
Zinc, Zn	394 %	394% of 11.0 mg RDA

Vitamins
Vit A	39.5 %	39.5% of 900 µg RDA
Vit E + Vit E add.	366 %	366% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	43.4 %	43.4% of 1.20 mg RDA
Vit B2	74.7 %	74.7% of 1.30 mg RDA
Vit B3	197 %	197% of 16.0 mg RDA
Vit B5	170 %	170% of 5.00 mg AI
Vit B6	288 %	288% of 1.30 mg RDA
Vit B9	35.5 %	35.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	47.4 %	47.4% of 550 mg AI
Vit K1 + Vit K2	616 %	616% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	18.7 %	18.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	58.5 %	58.5% of 14.0 g MAX