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Wheat bran, crude    2217g (38 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 123 % 123% of 76.8 g RDA
Carbs 414 % 414% of 346 g AI
Sugars 28.0 % 28.0% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2497 % 2497% of 38.0 g AI
Protein 575 % 575% of 60.0 g RDA
Water 5.93 % 5.93% of 3700 g AI
Energy 190 % 190% of 2514 kcal DRI
Essential Proteins
Tryptophan 2084 % 2084% of 0.3 g RDA
Threonine 985 % 985% of 1.13 g RDA
Isoleucine 718 % 718% of 1.50 g RDA
Leucine 703 % 703% of 2.93 g RDA
Lysine 591 % 591% of 2.25 g RDA
Methionine 692 % 692% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1219 % 1219% of 1.88 g RDA
Valine 825 % 825% of 1.95 g RDA
Histidine 1271 % 1271% of 0.75 g RDA
Cysteine 2742 % 2742% of 0.3 g RDA
Minerals
Calcium, Ca 162 % 162% of 1000 mg AI
Copper, Cu 2458 % 2458% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2929 % 2929% of 8.00 mg RDA
Magnesium, Mg 3225 % 3225% of 420 mg RDA
Manganese, Mn 11085 % 11085% of 2.30 mg AI
Phosphorus; P 3208 % 3208% of 700 mg RDA
Potassium, K 558 % 558% of 4700 mg AI
Selenium, Se 3128 % 3128% of 55.0 µg RDA
Sodium, Na 2.96 % 2.96% of 1500 mg AI
Zinc, Zn 1465 % 1465% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
220 % 220% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 966 % 966% of 1.20 mg RDA
Vit B2 984 % 984% of 1.30 mg RDA
Vit B3 1881 % 1881% of 16.0 mg RDA
Vit B5 967 % 967% of 5.00 mg AI
Vit B6 2222 % 2222% of 1.30 mg RDA
Vit B9 438 % 438% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 300 % 300% of 550 mg AI
Vit K1
+
Vit K2
35.1 % 35.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX