Spices, caraway seed 4001g (597 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 760 % | 760% of 76.8 g RDA | |
Carbs | 578 % | 578% of 346 g AI | |
Sugars | 78.8 % | 78.8% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 4001 % | 4001% of 38.0 g AI | |
Protein | 1318 % | 1318% of 60.0 g RDA | |
Water | 10.7 % | 10.7% of 3700 g AI | |
Energy | 530 % | 530% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 3254 % | 3254% of 0.3 g RDA | |
Threonine | 2689 % | 2689% of 1.13 g RDA | |
Isoleucine | 2203 % | 2203% of 1.50 g RDA | |
Leucine | 1666 % | 1666% of 2.93 g RDA | |
Lysine | 1833 % | 1833% of 2.25 g RDA | |
Methionine | 1926 % | 1926% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
3220 % | 3220% of 1.88 g RDA | |
Valine | 2128 % | 2128% of 1.95 g RDA | |
Histidine | 2934 % | 2934% of 0.75 g RDA | |
Cysteine | 4388 % | 4388% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 2757 % | 2757% of 1000 mg AI | |
Copper, Cu | 4045 % | 4045% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 8117 % | 8117% of 8.00 mg RDA | |
Magnesium, Mg | 2458 % | 2458% of 420 mg RDA | |
Manganese, Mn | 2261 % | 2261% of 2.30 mg AI | |
Phosphorus; P | 3247 % | 3247% of 700 mg RDA | |
Potassium, K | 1150 % | 1150% of 4700 mg AI | |
Selenium, Se | 880 % | 880% of 55.0 µg RDA | |
Sodium, Na | 45.3 % | 45.3% of 1500 mg AI | |
Zinc, Zn | 2001 % | 2001% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 80.0 % | 80.0% of 900 µg RDA | |
Vit E + Vit E add. |
667 % | 667% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 934 % | 934% of 90.0 mg RDA | |
Vit B1 | 1277 % | 1277% of 1.20 mg RDA | |
Vit B2 | 1166 % | 1166% of 1.30 mg RDA | |
Vit B3 | 902 % | 902% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 1108 % | 1108% of 1.30 mg RDA | |
Vit B9 | 100 % | 100% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 180 % | 180% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 178 % | 178% of 14.0 g MAX |