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Spices, caraway seed    123g (18 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

17.9g
15.0% of total weight

Macro Nutrient

Carbs

61.4g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.3g
20.0% of total weight

Macro Nutrient

Water

12.1g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.22g
5.90% of total weight

Macro Nutrient

Sugars

0.787g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

46.7g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

410 kcal
16.3% of 2514 kcal DRI

Macro Nutrients

Fat

17.9 g
23.4% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

61.4 g
17.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.787 g
2.42% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

46.7 g
123% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

24.3 g
40.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.1 g
0.328% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.93 g
82.7% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.02 g
67.7% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.50 g
51.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.27 g
56.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.444 g
59.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.07 g

Tyrosine

0.79 g

99.0% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.28 g
65.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.677 g
90.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.405 g
135% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

847 mg
84.7% of 1000 mg AI

Minerals

Copper, Cu

1.12 mg
124% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

20.0 mg
250% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

317 mg
75.6% of 420 mg RDA

Minerals

Manganese, Mn

1.60 mg
69.5% of 2.30 mg AI

Minerals

Phosphorus; P

699 mg
99.8% of 700 mg RDA

Minerals

Potassium, K

1662 mg
35.4% of 4700 mg AI

Minerals

Selenium, Se

14.9 µg
27.1% of 55.0 µg RDA

Minerals

Sodium, Na

20.9 mg
1.39% of 1500 mg AI

Minerals

Zinc, Zn

6.77 mg
61.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

22.1 µg
2.46% of 900 µg RDA

Vitamins

Vit E

3.08 mg

Vit E add.

0 mg

20.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

25.8 mg
28.7% of 90.0 mg RDA

Vitamins

Vit B1

0.471 mg
39.3% of 1.20 mg RDA

Vitamins

Vit B2

0.466 mg
35.9% of 1.30 mg RDA

Vitamins

Vit B3

4.44 mg
27.7% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.443 mg
34.1% of 1.30 mg RDA

Vitamins

Vit B9

12.3 µg
3.08% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

30.4 mg
5.52% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.763 g
5.46% of 14.0 g MAX
5% of total calories