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Spices, allspice, ground    300g (50 tbsp)

         
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

26.1g
8.70% of total weight

Macro Nutrient

Carbs

216g
72.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

18.3g
6.10% of total weight

Macro Nutrient

Water

25.4g
8.50% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.0g
4.70% of total weight

Macro Nutrient

Fibers

64.8g
22.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

789 kcal
31.4% of 2514 kcal DRI

Macro Nutrients

Fat

26.1 g
33.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

216 g
62.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

64.8 g
171% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

18.3 g
30.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.4 g
0.686% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1983 mg
198% of 1000 mg AI

Minerals

Copper, Cu

1.66 mg
184% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

21.2 mg
265% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

405 mg
96.4% of 420 mg RDA

Minerals

Manganese, Mn

8.83 mg
384% of 2.30 mg AI

Minerals

Phosphorus; P

339 mg
48.4% of 700 mg RDA

Minerals

Potassium, K

3132 mg
66.6% of 4700 mg AI

Minerals

Selenium, Se

8.10 µg
14.7% of 55.0 µg RDA

Minerals

Sodium, Na

231 mg
15.4% of 1500 mg AI

Minerals

Zinc, Zn

3.03 mg
27.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

81.0 µg
9.00% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

118 mg
131% of 90.0 mg RDA

Vitamins

Vit B1

0.303 mg
25.3% of 1.20 mg RDA

Vitamins

Vit B2

0.189 mg
14.5% of 1.30 mg RDA

Vitamins

Vit B3

8.58 mg
53.6% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.63 mg
48.5% of 1.30 mg RDA

Vitamins

Vit B9

108 µg
27.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

7.65 g
54.8% of 14.0 g MAX
5% of total calories