Muffin, blueberry, commercially prepared, low-fat    986g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	54.2 %	54.2% of 76.8 g RDA
Carbs	143 %	143% of 346 g AI
Sugars	821 %	821% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	109 %	109% of 38.0 g AI
Protein	69.5 %	69.5% of 60.0 g RDA
Water	10.6 %	10.6% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	158 %	158% of 0.3 g RDA
Threonine	132 %	132% of 1.13 g RDA
Isoleucine	122 %	122% of 1.50 g RDA
Leucine	108 %	108% of 2.93 g RDA
Lysine	88.1 %	88.1% of 2.25 g RDA
Methionine	121 %	121% of 0.75 g RDA
Phenylalanine + Tyrosine	161 %	161% of 1.88 g RDA
Valine	108 %	108% of 1.95 g RDA
Histidine	121 %	121% of 0.75 g RDA
Cysteine	325 %	325% of 0.3 g RDA

Minerals
Calcium, Ca	34.5 %	34.5% of 1000 mg AI
Copper, Cu	87.6 %	87.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	247 %	247% of 8.00 mg RDA
Magnesium, Mg	23.5 %	23.5% of 420 mg RDA
Manganese, Mn	337 %	337% of 2.30 mg AI
Phosphorus; P	176 %	176% of 700 mg RDA
Potassium, K	20.1 %	20.1% of 4700 mg AI
Selenium, Se	176 %	176% of 55.0 µg RDA
Sodium, Na	271 %	271% of 1500 mg AI
Zinc, Zn	114 %	114% of 11.0 mg RDA

Vitamins
Vit A	11.0 %	11.0% of 900 µg RDA
Vit E + Vit E add.	25.6 %	25.6% of 15.0 mg RDA
Vit D	4.93 %	4.93% of 600 IU AI
Vit C	9.86 %	9.86% of 90.0 mg RDA
Vit B1	134 %	134% of 1.20 mg RDA
Vit B2	133 %	133% of 1.30 mg RDA
Vit B3	84.7 %	84.7% of 16.0 mg RDA
Vit B5	49.5 %	49.5% of 5.00 mg AI
Vit B6	31.9 %	31.9% of 1.30 mg RDA
Vit B9	180 %	180% of 400 µg RDA
Vit B12 + Vit B12 add.	65.7 %	65.7% of 2.40 µg RDA
Choline	92.7 %	92.7% of 550 mg AI
Vit K1 + Vit K2	46.8 %	46.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	51.3 %	51.3% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	109 %	109% of 14.0 g MAX