Muffin, blueberry, commercially prepared, low-fat
986g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 54.2 % | 54.2% of 76.8 g RDA | |
| Carbs | 143 % | 143% of 346 g AI | |
| Sugars | 821 % | 821% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 109 % | 109% of 38.0 g AI | |
| Protein | 69.5 % | 69.5% of 60.0 g RDA | |
| Water | 10.6 % | 10.6% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 158 % | 158% of 0.3 g RDA | |
| Threonine | 132 % | 132% of 1.13 g RDA | |
| Isoleucine | 122 % | 122% of 1.50 g RDA | |
| Leucine | 108 % | 108% of 2.93 g RDA | |
| Lysine | 88.1 % | 88.1% of 2.25 g RDA | |
| Methionine | 121 % | 121% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
161 % | 161% of 1.88 g RDA | |
| Valine | 108 % | 108% of 1.95 g RDA | |
| Histidine | 121 % | 121% of 0.75 g RDA | |
| Cysteine | 325 % | 325% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 34.5 % | 34.5% of 1000 mg AI | |
| Copper, Cu | 87.6 % | 87.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 247 % | 247% of 8.00 mg RDA | |
| Magnesium, Mg | 23.5 % | 23.5% of 420 mg RDA | |
| Manganese, Mn | 337 % | 337% of 2.30 mg AI | |
| Phosphorus; P | 176 % | 176% of 700 mg RDA | |
| Potassium, K | 20.1 % | 20.1% of 4700 mg AI | |
| Selenium, Se | 176 % | 176% of 55.0 µg RDA | |
| Sodium, Na | 271 % | 271% of 1500 mg AI | |
| Zinc, Zn | 114 % | 114% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.0 % | 11.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
25.6 % | 25.6% of 15.0 mg RDA | |
| Vit D | 4.93 % | 4.93% of 600 IU AI | |
| Vit C | 9.86 % | 9.86% of 90.0 mg RDA | |
| Vit B1 | 134 % | 134% of 1.20 mg RDA | |
| Vit B2 | 133 % | 133% of 1.30 mg RDA | |
| Vit B3 | 84.7 % | 84.7% of 16.0 mg RDA | |
| Vit B5 | 49.5 % | 49.5% of 5.00 mg AI | |
| Vit B6 | 31.9 % | 31.9% of 1.30 mg RDA | |
| Vit B9 | 180 % | 180% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
65.7 % | 65.7% of 2.40 µg RDA | |
| Choline | 92.7 % | 92.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.8 % | 46.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
51.3 % | 51.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 109 % | 109% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
493g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
394g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
267g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
41.4g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
41.6 g
54.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
493 g
143% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
267 g
821% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
41.4 g
109% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
41.7 g
69.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
394 g
10.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.473 g
158% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.49 g
132% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.82 g
122% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.15 g
108% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.98 g
88.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.907 g
121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.94 g
Tyrosine
1.07 g
161% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.10 g
108% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.907 g
121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.976 g
325% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.58 µg
Vit B12 add.
0 µg
65.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0789 g
Ω3 ~Essential DHA
0.0493 g
51.3% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.3 g
109% of 14.0 g MAX
5% of total calories
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