Muffin, blueberry, commercially prepared, low-fat
917g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.4 % | 50.4% of 76.8 g RDA | |
| Carbs | 133 % | 133% of 346 g AI | |
| Sugars | 764 % | 764% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 101 % | 101% of 38.0 g AI | |
| Protein | 64.6 % | 64.6% of 60.0 g RDA | |
| Water | 9.90 % | 9.90% of 3700 g AI | |
| Energy | 93.0 % | 93.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 147 % | 147% of 0.3 g RDA | |
| Threonine | 123 % | 123% of 1.13 g RDA | |
| Isoleucine | 113 % | 113% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 81.9 % | 81.9% of 2.25 g RDA | |
| Methionine | 112 % | 112% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
150 % | 150% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 303 % | 303% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 32.1 % | 32.1% of 1000 mg AI | |
| Copper, Cu | 81.5 % | 81.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 229 % | 229% of 8.00 mg RDA | |
| Magnesium, Mg | 21.8 % | 21.8% of 420 mg RDA | |
| Manganese, Mn | 313 % | 313% of 2.30 mg AI | |
| Phosphorus; P | 164 % | 164% of 700 mg RDA | |
| Potassium, K | 18.7 % | 18.7% of 4700 mg AI | |
| Selenium, Se | 163 % | 163% of 55.0 µg RDA | |
| Sodium, Na | 252 % | 252% of 1500 mg AI | |
| Zinc, Zn | 106 % | 106% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.2 % | 10.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.8 % | 23.8% of 15.0 mg RDA | |
| Vit D | 4.59 % | 4.59% of 600 IU AI | |
| Vit C | 9.17 % | 9.17% of 90.0 mg RDA | |
| Vit B1 | 125 % | 125% of 1.20 mg RDA | |
| Vit B2 | 123 % | 123% of 1.30 mg RDA | |
| Vit B3 | 78.8 % | 78.8% of 16.0 mg RDA | |
| Vit B5 | 46.0 % | 46.0% of 5.00 mg AI | |
| Vit B6 | 29.6 % | 29.6% of 1.30 mg RDA | |
| Vit B9 | 167 % | 167% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
61.1 % | 61.1% of 2.40 µg RDA | |
| Choline | 86.2 % | 86.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.6 % | 43.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
47.7 % | 47.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 102 % | 102% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
459g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
366g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
248g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.5g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
38.7 g
50.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
459 g
133% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
248 g
764% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.5 g
101% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.8 g
64.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
366 g
9.90% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.44 g
147% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.38 g
123% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.70 g
113% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.84 g
81.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.844 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.81 g
Tyrosine
1. g
150% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.844 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.908 g
303% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.47 µg
Vit B12 add.
0 µg
61.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0734 g
Ω3 ~Essential DHA
0.0459 g
47.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.2 g
102% of 14.0 g MAX
5% of total calories
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