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Muffin, blueberry, commercially prepared, low-fat    916g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.3 % 50.3% of 76.8 g RDA
Carbs 133 % 133% of 346 g AI
Sugars 763 % 763% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 101 % 101% of 38.0 g AI
Protein 64.6 % 64.6% of 60.0 g RDA
Water 9.89 % 9.89% of 3700 g AI
Energy 92.9 % 92.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 147 % 147% of 0.3 g RDA
Threonine 123 % 123% of 1.13 g RDA
Isoleucine 113 % 113% of 1.50 g RDA
Leucine 99.9 % 99.9% of 2.93 g RDA
Lysine 81.8 % 81.8% of 2.25 g RDA
Methionine 112 % 112% of 0.75 g RDA
Phenylalanine
+
Tyrosine
149 % 149% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 112 % 112% of 0.75 g RDA
Cysteine 302 % 302% of 0.3 g RDA
Minerals
Calcium, Ca 32.1 % 32.1% of 1000 mg AI
Copper, Cu 81.4 % 81.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 229 % 229% of 8.00 mg RDA
Magnesium, Mg 21.8 % 21.8% of 420 mg RDA
Manganese, Mn 313 % 313% of 2.30 mg AI
Phosphorus; P 164 % 164% of 700 mg RDA
Potassium, K 18.7 % 18.7% of 4700 mg AI
Selenium, Se 163 % 163% of 55.0 µg RDA
Sodium, Na 252 % 252% of 1500 mg AI
Zinc, Zn 106 % 106% of 11.0 mg RDA
Vitamins
Vit A 10.2 % 10.2% of 900 µg RDA
Vit E
+
Vit E add.
23.8 % 23.8% of 15.0 mg RDA
Vit D 4.58 % 4.58% of 600 IU AI
Vit C 9.16 % 9.16% of 90.0 mg RDA
Vit B1 124 % 124% of 1.20 mg RDA
Vit B2 123 % 123% of 1.30 mg RDA
Vit B3 78.7 % 78.7% of 16.0 mg RDA
Vit B5 46.0 % 46.0% of 5.00 mg AI
Vit B6 29.6 % 29.6% of 1.30 mg RDA
Vit B9 167 % 167% of 400 µg RDA
Vit B12
+
Vit B12 add.
61.1 % 61.1% of 2.40 µg RDA
Choline 86.1 % 86.1% of 550 mg AI
Vit K1
+
Vit K2
43.5 % 43.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
47.6 % 47.6% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 102 % 102% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

38.7g
4.20% of total weight

Macro Nutrient

Carbs

458g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.7g
4.20% of total weight

Macro Nutrient

Water

366g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.3g
1.60% of total weight

Macro Nutrient

Sugars

248g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.5g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

38.7 g
50.3% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

458 g
133% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

248 g
763% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.5 g
101% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

38.7 g
64.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

366 g
9.89% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2336 kcal
92.9% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.44 g
147% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.38 g
123% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.69 g
113% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.92 g
99.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.84 g
81.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.843 g
112% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.80 g

Tyrosine

0.998 g

149% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.843 g
112% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.907 g
302% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

321 mg
32.1% of 1000 mg AI

Minerals

Copper, Cu

0.733 mg
81.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

18.3 mg
229% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

91.6 mg
21.8% of 420 mg RDA

Minerals

Manganese, Mn

7.19 mg
313% of 2.30 mg AI

Minerals

Phosphorus; P

1145 mg
164% of 700 mg RDA

Minerals

Potassium, K

879 mg
18.7% of 4700 mg AI

Minerals

Selenium, Se

89.8 µg
163% of 55.0 µg RDA

Minerals

Sodium, Na

3783 mg
252% of 1500 mg AI

Minerals

Zinc, Zn

11.6 mg
106% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

91.6 µg
10.2% of 900 µg RDA

Vitamins

Vit E

3.57 mg

Vit E add.

0 mg

23.8% of 15.0 mg RDA

Vitamins

Vit D

27.5 IU
4.58% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

8.24 mg
9.16% of 90.0 mg RDA

Vitamins

Vit B1

1.49 mg
124% of 1.20 mg RDA

Vitamins

Vit B2

1.60 mg
123% of 1.30 mg RDA

Vitamins

Vit B3

12.6 mg
78.7% of 16.0 mg RDA

Vitamins

Vit B5

2.30 mg
46.0% of 5.00 mg AI

Vitamins

Vit B6

0.385 mg
29.6% of 1.30 mg RDA

Vitamins

Vit B9

669 µg
167% of 400 µg RDA

Vitamins

Vit B12

1.47 µg

Vit B12 add.

0 µg

61.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

474 mg
86.1% of 550 mg AI

Vitamins

Vit K1

52.2 µg

Vit K2

? µg

43.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0733 g

Ω3 ~Essential DHA

0.0458 g

47.6% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.2 g
102% of 14.0 g MAX
5% of total calories