Muffin, blueberry, commercially prepared, low-fat
905g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 49.7 % | 49.7% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 754 % | 754% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 63.8 % | 63.8% of 60.0 g RDA | |
| Water | 9.77 % | 9.77% of 3700 g AI | |
| Energy | 91.8 % | 91.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 145 % | 145% of 0.3 g RDA | |
| Threonine | 121 % | 121% of 1.13 g RDA | |
| Isoleucine | 112 % | 112% of 1.50 g RDA | |
| Leucine | 98.7 % | 98.7% of 2.93 g RDA | |
| Lysine | 80.8 % | 80.8% of 2.25 g RDA | |
| Methionine | 111 % | 111% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
148 % | 148% of 1.88 g RDA | |
| Valine | 98.9 % | 98.9% of 1.95 g RDA | |
| Histidine | 111 % | 111% of 0.75 g RDA | |
| Cysteine | 299 % | 299% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.7 % | 31.7% of 1000 mg AI | |
| Copper, Cu | 80.4 % | 80.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 226 % | 226% of 8.00 mg RDA | |
| Magnesium, Mg | 21.5 % | 21.5% of 420 mg RDA | |
| Manganese, Mn | 309 % | 309% of 2.30 mg AI | |
| Phosphorus; P | 162 % | 162% of 700 mg RDA | |
| Potassium, K | 18.5 % | 18.5% of 4700 mg AI | |
| Selenium, Se | 161 % | 161% of 55.0 µg RDA | |
| Sodium, Na | 249 % | 249% of 1500 mg AI | |
| Zinc, Zn | 104 % | 104% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 10.1 % | 10.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
23.5 % | 23.5% of 15.0 mg RDA | |
| Vit D | 4.53 % | 4.53% of 600 IU AI | |
| Vit C | 9.05 % | 9.05% of 90.0 mg RDA | |
| Vit B1 | 123 % | 123% of 1.20 mg RDA | |
| Vit B2 | 122 % | 122% of 1.30 mg RDA | |
| Vit B3 | 77.8 % | 77.8% of 16.0 mg RDA | |
| Vit B5 | 45.4 % | 45.4% of 5.00 mg AI | |
| Vit B6 | 29.2 % | 29.2% of 1.30 mg RDA | |
| Vit B9 | 165 % | 165% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
60.3 % | 60.3% of 2.40 µg RDA | |
| Choline | 85.1 % | 85.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
43.0 % | 43.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
47.1 % | 47.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
453g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
361g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
245g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.0g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
38.2 g
49.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
453 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
245 g
754% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
38.3 g
63.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
361 g
9.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.434 g
145% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.37 g
121% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.67 g
112% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.89 g
98.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.82 g
80.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.833 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.78 g
Tyrosine
0.986 g
148% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.93 g
98.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.833 g
111% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.896 g
299% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.45 µg
Vit B12 add.
0 µg
60.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0724 g
Ω3 ~Essential DHA
0.0453 g
47.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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