Muffin, blueberry, commercially prepared, low-fat    905g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	49.7 %	49.7% of 76.8 g RDA
Carbs	131 %	131% of 346 g AI
Sugars	754 %	754% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	100 %	100% of 38.0 g AI
Protein	63.8 %	63.8% of 60.0 g RDA
Water	9.77 %	9.77% of 3700 g AI
Energy	91.8 %	91.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	145 %	145% of 0.3 g RDA
Threonine	121 %	121% of 1.13 g RDA
Isoleucine	112 %	112% of 1.50 g RDA
Leucine	98.7 %	98.7% of 2.93 g RDA
Lysine	80.8 %	80.8% of 2.25 g RDA
Methionine	111 %	111% of 0.75 g RDA
Phenylalanine + Tyrosine	148 %	148% of 1.88 g RDA
Valine	98.9 %	98.9% of 1.95 g RDA
Histidine	111 %	111% of 0.75 g RDA
Cysteine	299 %	299% of 0.3 g RDA

Minerals
Calcium, Ca	31.7 %	31.7% of 1000 mg AI
Copper, Cu	80.4 %	80.4% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	226 %	226% of 8.00 mg RDA
Magnesium, Mg	21.5 %	21.5% of 420 mg RDA
Manganese, Mn	309 %	309% of 2.30 mg AI
Phosphorus; P	162 %	162% of 700 mg RDA
Potassium, K	18.5 %	18.5% of 4700 mg AI
Selenium, Se	161 %	161% of 55.0 µg RDA
Sodium, Na	249 %	249% of 1500 mg AI
Zinc, Zn	104 %	104% of 11.0 mg RDA

Vitamins
Vit A	10.1 %	10.1% of 900 µg RDA
Vit E + Vit E add.	23.5 %	23.5% of 15.0 mg RDA
Vit D	4.53 %	4.53% of 600 IU AI
Vit C	9.05 %	9.05% of 90.0 mg RDA
Vit B1	123 %	123% of 1.20 mg RDA
Vit B2	122 %	122% of 1.30 mg RDA
Vit B3	77.8 %	77.8% of 16.0 mg RDA
Vit B5	45.4 %	45.4% of 5.00 mg AI
Vit B6	29.2 %	29.2% of 1.30 mg RDA
Vit B9	165 %	165% of 400 µg RDA
Vit B12 + Vit B12 add.	60.3 %	60.3% of 2.40 µg RDA
Choline	85.1 %	85.1% of 550 mg AI
Vit K1 + Vit K2	43.0 %	43.0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	47.1 %	47.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX