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Muffin, blueberry, commercially prepared, low-fat    905g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 49.7 % 49.7% of 76.8 g RDA
Carbs 131 % 131% of 346 g AI
Sugars 754 % 754% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 63.8 % 63.8% of 60.0 g RDA
Water 9.77 % 9.77% of 3700 g AI
Energy 91.8 % 91.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 145 % 145% of 0.3 g RDA
Threonine 121 % 121% of 1.13 g RDA
Isoleucine 112 % 112% of 1.50 g RDA
Leucine 98.7 % 98.7% of 2.93 g RDA
Lysine 80.8 % 80.8% of 2.25 g RDA
Methionine 111 % 111% of 0.75 g RDA
Phenylalanine
+
Tyrosine
148 % 148% of 1.88 g RDA
Valine 98.9 % 98.9% of 1.95 g RDA
Histidine 111 % 111% of 0.75 g RDA
Cysteine 299 % 299% of 0.3 g RDA
Minerals
Calcium, Ca 31.7 % 31.7% of 1000 mg AI
Copper, Cu 80.4 % 80.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 226 % 226% of 8.00 mg RDA
Magnesium, Mg 21.5 % 21.5% of 420 mg RDA
Manganese, Mn 309 % 309% of 2.30 mg AI
Phosphorus; P 162 % 162% of 700 mg RDA
Potassium, K 18.5 % 18.5% of 4700 mg AI
Selenium, Se 161 % 161% of 55.0 µg RDA
Sodium, Na 249 % 249% of 1500 mg AI
Zinc, Zn 104 % 104% of 11.0 mg RDA
Vitamins
Vit A 10.1 % 10.1% of 900 µg RDA
Vit E
+
Vit E add.
23.5 % 23.5% of 15.0 mg RDA
Vit D 4.53 % 4.53% of 600 IU AI
Vit C 9.05 % 9.05% of 90.0 mg RDA
Vit B1 123 % 123% of 1.20 mg RDA
Vit B2 122 % 122% of 1.30 mg RDA
Vit B3 77.8 % 77.8% of 16.0 mg RDA
Vit B5 45.4 % 45.4% of 5.00 mg AI
Vit B6 29.2 % 29.2% of 1.30 mg RDA
Vit B9 165 % 165% of 400 µg RDA
Vit B12
+
Vit B12 add.
60.3 % 60.3% of 2.40 µg RDA
Choline 85.1 % 85.1% of 550 mg AI
Vit K1
+
Vit K2
43.0 % 43.0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
47.1 % 47.1% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

38.2g
4.20% of total weight

Macro Nutrient

Carbs

453g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.3g
4.20% of total weight

Macro Nutrient

Water

361g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.1g
1.60% of total weight

Macro Nutrient

Sugars

245g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

38.0g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

38.2 g
49.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

453 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

245 g
754% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

38.0 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

38.3 g
63.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

361 g
9.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2308 kcal
91.8% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.434 g
145% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.37 g
121% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.67 g
112% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.89 g
98.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.82 g
80.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.833 g
111% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.78 g

Tyrosine

0.986 g

148% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.93 g
98.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.833 g
111% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.896 g
299% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

317 mg
31.7% of 1000 mg AI

Minerals

Copper, Cu

0.724 mg
80.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

18.1 mg
226% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

90.5 mg
21.5% of 420 mg RDA

Minerals

Manganese, Mn

7.10 mg
309% of 2.30 mg AI

Minerals

Phosphorus; P

1131 mg
162% of 700 mg RDA

Minerals

Potassium, K

869 mg
18.5% of 4700 mg AI

Minerals

Selenium, Se

88.7 µg
161% of 55.0 µg RDA

Minerals

Sodium, Na

3738 mg
249% of 1500 mg AI

Minerals

Zinc, Zn

11.5 mg
104% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

90.5 µg
10.1% of 900 µg RDA

Vitamins

Vit E

3.53 mg

Vit E add.

0 mg

23.5% of 15.0 mg RDA

Vitamins

Vit D

27.2 IU
4.53% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

8.15 mg
9.05% of 90.0 mg RDA

Vitamins

Vit B1

1.48 mg
123% of 1.20 mg RDA

Vitamins

Vit B2

1.58 mg
122% of 1.30 mg RDA

Vitamins

Vit B3

12.4 mg
77.8% of 16.0 mg RDA

Vitamins

Vit B5

2.27 mg
45.4% of 5.00 mg AI

Vitamins

Vit B6

0.38 mg
29.2% of 1.30 mg RDA

Vitamins

Vit B9

661 µg
165% of 400 µg RDA

Vitamins

Vit B12

1.45 µg

Vit B12 add.

0 µg

60.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

468 mg
85.1% of 550 mg AI

Vitamins

Vit K1

51.6 µg

Vit K2

? µg

43.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0724 g

Ω3 ~Essential DHA

0.0453 g

47.1% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories