Muffin, blueberry, commercially prepared, low-fat
816g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 44.8 % | 44.8% of 76.8 g RDA | |
| Carbs | 118 % | 118% of 346 g AI | |
| Sugars | 680 % | 680% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 90.2 % | 90.2% of 38.0 g AI | |
| Protein | 57.5 % | 57.5% of 60.0 g RDA | |
| Water | 8.81 % | 8.81% of 3700 g AI | |
| Energy | 82.8 % | 82.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 131 % | 131% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 89.0 % | 89.0% of 2.93 g RDA | |
| Lysine | 72.9 % | 72.9% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
133 % | 133% of 1.88 g RDA | |
| Valine | 89.1 % | 89.1% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 269 % | 269% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.6 % | 28.6% of 1000 mg AI | |
| Copper, Cu | 72.5 % | 72.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 204 % | 204% of 8.00 mg RDA | |
| Magnesium, Mg | 19.4 % | 19.4% of 420 mg RDA | |
| Manganese, Mn | 279 % | 279% of 2.30 mg AI | |
| Phosphorus; P | 146 % | 146% of 700 mg RDA | |
| Potassium, K | 16.7 % | 16.7% of 4700 mg AI | |
| Selenium, Se | 145 % | 145% of 55.0 µg RDA | |
| Sodium, Na | 225 % | 225% of 1500 mg AI | |
| Zinc, Zn | 94.2 % | 94.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.07 % | 9.07% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.2 % | 21.2% of 15.0 mg RDA | |
| Vit D | 4.08 % | 4.08% of 600 IU AI | |
| Vit C | 8.16 % | 8.16% of 90.0 mg RDA | |
| Vit B1 | 111 % | 111% of 1.20 mg RDA | |
| Vit B2 | 110 % | 110% of 1.30 mg RDA | |
| Vit B3 | 70.1 % | 70.1% of 16.0 mg RDA | |
| Vit B5 | 41.0 % | 41.0% of 5.00 mg AI | |
| Vit B6 | 26.4 % | 26.4% of 1.30 mg RDA | |
| Vit B9 | 149 % | 149% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
54.4 % | 54.4% of 2.40 µg RDA | |
| Choline | 76.7 % | 76.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
38.8 % | 38.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
42.4 % | 42.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 90.5 % | 90.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
408g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
326g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
221g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
34.3g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
34.4 g
44.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
408 g
118% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
221 g
680% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
34.3 g
90.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.5 g
57.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
326 g
8.81% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.392 g
131% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.23 g
110% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.51 g
101% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.60 g
89.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.64 g
72.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.61 g
Tyrosine
0.889 g
133% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.74 g
89.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.808 g
269% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.31 µg
Vit B12 add.
0 µg
54.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0653 g
Ω3 ~Essential DHA
0.0408 g
42.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.6 g
90.5% of 14.0 g MAX
5% of total calories
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