Muffin, blueberry, commercially prepared, low-fat    560g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	30.8 %	30.8% of 76.8 g RDA
Carbs	81.1 %	81.1% of 346 g AI
Sugars	466 %	466% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	61.9 %	61.9% of 38.0 g AI
Protein	39.5 %	39.5% of 60.0 g RDA
Water	6.04 %	6.04% of 3700 g AI
Energy	56.8 %	56.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	89.6 %	89.6% of 0.3 g RDA
Threonine	75.2 %	75.2% of 1.13 g RDA
Isoleucine	69.1 %	69.1% of 1.50 g RDA
Leucine	61.1 %	61.1% of 2.93 g RDA
Lysine	50.0 %	50.0% of 2.25 g RDA
Methionine	68.7 %	68.7% of 0.75 g RDA
Phenylalanine + Tyrosine	91.4 %	91.4% of 1.88 g RDA
Valine	61.2 %	61.2% of 1.95 g RDA
Histidine	68.7 %	68.7% of 0.75 g RDA
Cysteine	185 %	185% of 0.3 g RDA

Minerals
Calcium, Ca	19.6 %	19.6% of 1000 mg AI
Copper, Cu	49.8 %	49.8% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	140 %	140% of 8.00 mg RDA
Magnesium, Mg	13.3 %	13.3% of 420 mg RDA
Manganese, Mn	191 %	191% of 2.30 mg AI
Phosphorus; P	100.0 %	100.0% of 700 mg RDA
Potassium, K	11.4 %	11.4% of 4700 mg AI
Selenium, Se	99.8 %	99.8% of 55.0 µg RDA
Sodium, Na	154 %	154% of 1500 mg AI
Zinc, Zn	64.7 %	64.7% of 11.0 mg RDA

Vitamins
Vit A	6.22 %	6.22% of 900 µg RDA
Vit E + Vit E add.	14.6 %	14.6% of 15.0 mg RDA
Vit D	2.80 %	2.80% of 600 IU AI
Vit C	5.60 %	5.60% of 90.0 mg RDA
Vit B1	76.1 %	76.1% of 1.20 mg RDA
Vit B2	75.4 %	75.4% of 1.30 mg RDA
Vit B3	48.1 %	48.1% of 16.0 mg RDA
Vit B5	28.1 %	28.1% of 5.00 mg AI
Vit B6	18.1 %	18.1% of 1.30 mg RDA
Vit B9	102 %	102% of 400 µg RDA
Vit B12 + Vit B12 add.	37.3 %	37.3% of 2.40 µg RDA
Choline	52.6 %	52.6% of 550 mg AI
Vit K1 + Vit K2	26.6 %	26.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	29.1 %	29.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	62.1 %	62.1% of 14.0 g MAX