Muffin, blueberry, commercially prepared, low-fat    4200g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	231 %	231% of 76.8 g RDA
Carbs	608 %	608% of 346 g AI
Sugars	3498 %	3498% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	464 %	464% of 38.0 g AI
Protein	296 %	296% of 60.0 g RDA
Water	45.3 %	45.3% of 3700 g AI
Energy	426 %	426% of 2514 kcal DRI

Essential Proteins
Tryptophan	672 %	672% of 0.3 g RDA
Threonine	564 %	564% of 1.13 g RDA
Isoleucine	518 %	518% of 1.50 g RDA
Leucine	458 %	458% of 2.93 g RDA
Lysine	375 %	375% of 2.25 g RDA
Methionine	515 %	515% of 0.75 g RDA
Phenylalanine + Tyrosine	685 %	685% of 1.88 g RDA
Valine	459 %	459% of 1.95 g RDA
Histidine	515 %	515% of 0.75 g RDA
Cysteine	1386 %	1386% of 0.3 g RDA

Minerals
Calcium, Ca	147 %	147% of 1000 mg AI
Copper, Cu	373 %	373% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1050 %	1050% of 8.00 mg RDA
Magnesium, Mg	100.0 %	100.0% of 420 mg RDA
Manganese, Mn	1433 %	1433% of 2.30 mg AI
Phosphorus; P	750 %	750% of 700 mg RDA
Potassium, K	85.8 %	85.8% of 4700 mg AI
Selenium, Se	748 %	748% of 55.0 µg RDA
Sodium, Na	1156 %	1156% of 1500 mg AI
Zinc, Zn	485 %	485% of 11.0 mg RDA

Vitamins
Vit A	46.7 %	46.7% of 900 µg RDA
Vit E + Vit E add.	109 %	109% of 15.0 mg RDA
Vit D	21.0 %	21.0% of 600 IU AI
Vit C	42.0 %	42.0% of 90.0 mg RDA
Vit B1	571 %	571% of 1.20 mg RDA
Vit B2	565 %	565% of 1.30 mg RDA
Vit B3	361 %	361% of 16.0 mg RDA
Vit B5	211 %	211% of 5.00 mg AI
Vit B6	136 %	136% of 1.30 mg RDA
Vit B9	767 %	767% of 400 µg RDA
Vit B12 + Vit B12 add.	280 %	280% of 2.40 µg RDA
Choline	395 %	395% of 550 mg AI
Vit K1 + Vit K2	200 %	200% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	218 %	218% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	466 %	466% of 14.0 g MAX