Muffin, blueberry, commercially prepared, low-fat
4200g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 231 % | 231% of 76.8 g RDA | |
| Carbs | 608 % | 608% of 346 g AI | |
| Sugars | 3498 % | 3498% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 464 % | 464% of 38.0 g AI | |
| Protein | 296 % | 296% of 60.0 g RDA | |
| Water | 45.3 % | 45.3% of 3700 g AI | |
| Energy | 426 % | 426% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 672 % | 672% of 0.3 g RDA | |
| Threonine | 564 % | 564% of 1.13 g RDA | |
| Isoleucine | 518 % | 518% of 1.50 g RDA | |
| Leucine | 458 % | 458% of 2.93 g RDA | |
| Lysine | 375 % | 375% of 2.25 g RDA | |
| Methionine | 515 % | 515% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
685 % | 685% of 1.88 g RDA | |
| Valine | 459 % | 459% of 1.95 g RDA | |
| Histidine | 515 % | 515% of 0.75 g RDA | |
| Cysteine | 1386 % | 1386% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 147 % | 147% of 1000 mg AI | |
| Copper, Cu | 373 % | 373% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1050 % | 1050% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 1433 % | 1433% of 2.30 mg AI | |
| Phosphorus; P | 750 % | 750% of 700 mg RDA | |
| Potassium, K | 85.8 % | 85.8% of 4700 mg AI | |
| Selenium, Se | 748 % | 748% of 55.0 µg RDA | |
| Sodium, Na | 1156 % | 1156% of 1500 mg AI | |
| Zinc, Zn | 485 % | 485% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 46.7 % | 46.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
109 % | 109% of 15.0 mg RDA | |
| Vit D | 21.0 % | 21.0% of 600 IU AI | |
| Vit C | 42.0 % | 42.0% of 90.0 mg RDA | |
| Vit B1 | 571 % | 571% of 1.20 mg RDA | |
| Vit B2 | 565 % | 565% of 1.30 mg RDA | |
| Vit B3 | 361 % | 361% of 16.0 mg RDA | |
| Vit B5 | 211 % | 211% of 5.00 mg AI | |
| Vit B6 | 136 % | 136% of 1.30 mg RDA | |
| Vit B9 | 767 % | 767% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
280 % | 280% of 2.40 µg RDA | |
| Choline | 395 % | 395% of 550 mg AI | |
|
Vit K1 + Vit K2 |
200 % | 200% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
218 % | 218% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 466 % | 466% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2102g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1677g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1136g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
176g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
177 g
231% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2102 g
608% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1136 g
3498% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
176 g
464% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
178 g
296% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1677 g
45.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.02 g
672% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.34 g
564% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.77 g
518% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.4 g
458% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.44 g
375% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.86 g
515% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.27 g
Tyrosine
4.58 g
685% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.95 g
459% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.86 g
515% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.16 g
1386% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
6.72 µg
Vit B12 add.
0 µg
280% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.336 g
Ω3 ~Essential DHA
0.21 g
218% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
65.1 g
466% of 14.0 g MAX
5% of total calories
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