Muffin, blueberry, commercially prepared, low-fat
400g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.0 % | 22.0% of 76.8 g RDA | |
| Carbs | 57.9 % | 57.9% of 346 g AI | |
| Sugars | 333 % | 333% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 44.2 % | 44.2% of 38.0 g AI | |
| Protein | 28.2 % | 28.2% of 60.0 g RDA | |
| Water | 4.32 % | 4.32% of 3700 g AI | |
| Energy | 40.6 % | 40.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 64.0 % | 64.0% of 0.3 g RDA | |
| Threonine | 53.7 % | 53.7% of 1.13 g RDA | |
| Isoleucine | 49.3 % | 49.3% of 1.50 g RDA | |
| Leucine | 43.6 % | 43.6% of 2.93 g RDA | |
| Lysine | 35.7 % | 35.7% of 2.25 g RDA | |
| Methionine | 49.1 % | 49.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
65.3 % | 65.3% of 1.88 g RDA | |
| Valine | 43.7 % | 43.7% of 1.95 g RDA | |
| Histidine | 49.1 % | 49.1% of 0.75 g RDA | |
| Cysteine | 132 % | 132% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 14.0 % | 14.0% of 1000 mg AI | |
| Copper, Cu | 35.6 % | 35.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100.0 % | 100.0% of 8.00 mg RDA | |
| Magnesium, Mg | 9.52 % | 9.52% of 420 mg RDA | |
| Manganese, Mn | 137 % | 137% of 2.30 mg AI | |
| Phosphorus; P | 71.4 % | 71.4% of 700 mg RDA | |
| Potassium, K | 8.17 % | 8.17% of 4700 mg AI | |
| Selenium, Se | 71.3 % | 71.3% of 55.0 µg RDA | |
| Sodium, Na | 110 % | 110% of 1500 mg AI | |
| Zinc, Zn | 46.2 % | 46.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.44 % | 4.44% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.4 % | 10.4% of 15.0 mg RDA | |
| Vit D | 2.00 % | 2.00% of 600 IU AI | |
| Vit C | 4.00 % | 4.00% of 90.0 mg RDA | |
| Vit B1 | 54.3 % | 54.3% of 1.20 mg RDA | |
| Vit B2 | 53.8 % | 53.8% of 1.30 mg RDA | |
| Vit B3 | 34.4 % | 34.4% of 16.0 mg RDA | |
| Vit B5 | 20.1 % | 20.1% of 5.00 mg AI | |
| Vit B6 | 12.9 % | 12.9% of 1.30 mg RDA | |
| Vit B9 | 73.0 % | 73.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
26.7 % | 26.7% of 2.40 µg RDA | |
| Choline | 37.6 % | 37.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.0 % | 19.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
20.8 % | 20.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 44.4 % | 44.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
200g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
160g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
108g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
16.8g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
16.9 g
22.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
200 g
57.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
108 g
333% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
16.8 g
44.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.9 g
28.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
160 g
4.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.192 g
64.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.604 g
53.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.74 g
49.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.28 g
43.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.804 g
35.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.368 g
49.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.788 g
Tyrosine
0.436 g
65.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.852 g
43.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.368 g
49.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.396 g
132% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.64 µg
Vit B12 add.
0 µg
26.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.032 g
Ω3 ~Essential DHA
0.02 g
20.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.20 g
44.4% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.