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Muffin, blueberry, commercially prepared, low-fat    364g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 20.0 % 20.0% of 76.8 g RDA
Carbs 52.7 % 52.7% of 346 g AI
Sugars 303 % 303% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 40.2 % 40.2% of 38.0 g AI
Protein 25.7 % 25.7% of 60.0 g RDA
Water 3.93 % 3.93% of 3700 g AI
Energy 36.9 % 36.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 58.2 % 58.2% of 0.3 g RDA
Threonine 48.9 % 48.9% of 1.13 g RDA
Isoleucine 44.9 % 44.9% of 1.50 g RDA
Leucine 39.7 % 39.7% of 2.93 g RDA
Lysine 32.5 % 32.5% of 2.25 g RDA
Methionine 44.7 % 44.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
59.4 % 59.4% of 1.88 g RDA
Valine 39.8 % 39.8% of 1.95 g RDA
Histidine 44.7 % 44.7% of 0.75 g RDA
Cysteine 120 % 120% of 0.3 g RDA
Minerals
Calcium, Ca 12.7 % 12.7% of 1000 mg AI
Copper, Cu 32.4 % 32.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.0 % 91.0% of 8.00 mg RDA
Magnesium, Mg 8.67 % 8.67% of 420 mg RDA
Manganese, Mn 124 % 124% of 2.30 mg AI
Phosphorus; P 65.0 % 65.0% of 700 mg RDA
Potassium, K 7.43 % 7.43% of 4700 mg AI
Selenium, Se 64.9 % 64.9% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 42.0 % 42.0% of 11.0 mg RDA
Vitamins
Vit A 4.04 % 4.04% of 900 µg RDA
Vit E
+
Vit E add.
9.46 % 9.46% of 15.0 mg RDA
Vit D 1.82 % 1.82% of 600 IU AI
Vit C 3.64 % 3.64% of 90.0 mg RDA
Vit B1 49.4 % 49.4% of 1.20 mg RDA
Vit B2 49.0 % 49.0% of 1.30 mg RDA
Vit B3 31.3 % 31.3% of 16.0 mg RDA
Vit B5 18.3 % 18.3% of 5.00 mg AI
Vit B6 11.8 % 11.8% of 1.30 mg RDA
Vit B9 66.4 % 66.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
24.3 % 24.3% of 2.40 µg RDA
Choline 34.2 % 34.2% of 550 mg AI
Vit K1
+
Vit K2
17.3 % 17.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
18.9 % 18.9% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 40.4 % 40.4% of 14.0 g MAX