Muffin, blueberry, commercially prepared, low-fat
364g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 20.0 % | 20.0% of 76.8 g RDA | |
| Carbs | 52.7 % | 52.7% of 346 g AI | |
| Sugars | 303 % | 303% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 40.2 % | 40.2% of 38.0 g AI | |
| Protein | 25.7 % | 25.7% of 60.0 g RDA | |
| Water | 3.93 % | 3.93% of 3700 g AI | |
| Energy | 36.9 % | 36.9% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 58.2 % | 58.2% of 0.3 g RDA | |
| Threonine | 48.9 % | 48.9% of 1.13 g RDA | |
| Isoleucine | 44.9 % | 44.9% of 1.50 g RDA | |
| Leucine | 39.7 % | 39.7% of 2.93 g RDA | |
| Lysine | 32.5 % | 32.5% of 2.25 g RDA | |
| Methionine | 44.7 % | 44.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
59.4 % | 59.4% of 1.88 g RDA | |
| Valine | 39.8 % | 39.8% of 1.95 g RDA | |
| Histidine | 44.7 % | 44.7% of 0.75 g RDA | |
| Cysteine | 120 % | 120% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 12.7 % | 12.7% of 1000 mg AI | |
| Copper, Cu | 32.4 % | 32.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 91.0 % | 91.0% of 8.00 mg RDA | |
| Magnesium, Mg | 8.67 % | 8.67% of 420 mg RDA | |
| Manganese, Mn | 124 % | 124% of 2.30 mg AI | |
| Phosphorus; P | 65.0 % | 65.0% of 700 mg RDA | |
| Potassium, K | 7.43 % | 7.43% of 4700 mg AI | |
| Selenium, Se | 64.9 % | 64.9% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 42.0 % | 42.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.04 % | 4.04% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.46 % | 9.46% of 15.0 mg RDA | |
| Vit D | 1.82 % | 1.82% of 600 IU AI | |
| Vit C | 3.64 % | 3.64% of 90.0 mg RDA | |
| Vit B1 | 49.4 % | 49.4% of 1.20 mg RDA | |
| Vit B2 | 49.0 % | 49.0% of 1.30 mg RDA | |
| Vit B3 | 31.3 % | 31.3% of 16.0 mg RDA | |
| Vit B5 | 18.3 % | 18.3% of 5.00 mg AI | |
| Vit B6 | 11.8 % | 11.8% of 1.30 mg RDA | |
| Vit B9 | 66.4 % | 66.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
24.3 % | 24.3% of 2.40 µg RDA | |
| Choline | 34.2 % | 34.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.3 % | 17.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
18.9 % | 18.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 40.4 % | 40.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
182g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
145g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
98.5g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.3g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
15.4 g
20.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
182 g
52.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
98.5 g
303% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.3 g
40.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
15.4 g
25.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
145 g
3.93% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.175 g
58.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.55 g
48.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.673 g
44.9% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.16 g
39.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.732 g
32.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.335 g
44.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.717 g
Tyrosine
0.397 g
59.4% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.775 g
39.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.335 g
44.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.36 g
120% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.582 µg
Vit B12 add.
0 µg
24.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0291 g
Ω3 ~Essential DHA
0.0182 g
18.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
5.64 g
40.4% of 14.0 g MAX
5% of total calories
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