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Muffin, blueberry, commercially prepared, low-fat    2858g

Muffin, blueberry, commercially prepared, low-fat 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 157 % 157% of 76.8 g RDA
Carbs 414 % 414% of 346 g AI
Sugars 2380 % 2380% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 316 % 316% of 38.0 g AI
Protein 201 % 201% of 60.0 g RDA
Water 30.9 % 30.9% of 3700 g AI
Energy 290 % 290% of 2514 kcal DRI
Essential Proteins
Tryptophan 457 % 457% of 0.3 g RDA
Threonine 384 % 384% of 1.13 g RDA
Isoleucine 352 % 352% of 1.50 g RDA
Leucine 312 % 312% of 2.93 g RDA
Lysine 255 % 255% of 2.25 g RDA
Methionine 351 % 351% of 0.75 g RDA
Phenylalanine
+
Tyrosine
466 % 466% of 1.88 g RDA
Valine 312 % 312% of 1.95 g RDA
Histidine 351 % 351% of 0.75 g RDA
Cysteine 943 % 943% of 0.3 g RDA
Minerals
Calcium, Ca 100 % 100% of 1000 mg AI
Copper, Cu 254 % 254% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 715 % 715% of 8.00 mg RDA
Magnesium, Mg 68.0 % 68.0% of 420 mg RDA
Manganese, Mn 975 % 975% of 2.30 mg AI
Phosphorus; P 510 % 510% of 700 mg RDA
Potassium, K 58.4 % 58.4% of 4700 mg AI
Selenium, Se 509 % 509% of 55.0 µg RDA
Sodium, Na 787 % 787% of 1500 mg AI
Zinc, Zn 330 % 330% of 11.0 mg RDA
Vitamins
Vit A 31.8 % 31.8% of 900 µg RDA
Vit E
+
Vit E add.
74.3 % 74.3% of 15.0 mg RDA
Vit D 14.3 % 14.3% of 600 IU AI
Vit C 28.6 % 28.6% of 90.0 mg RDA
Vit B1 388 % 388% of 1.20 mg RDA
Vit B2 385 % 385% of 1.30 mg RDA
Vit B3 246 % 246% of 16.0 mg RDA
Vit B5 143 % 143% of 5.00 mg AI
Vit B6 92.3 % 92.3% of 1.30 mg RDA
Vit B9 522 % 522% of 400 µg RDA
Vit B12
+
Vit B12 add.
191 % 191% of 2.40 µg RDA
Choline 269 % 269% of 550 mg AI
Vit K1
+
Vit K2
136 % 136% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
149 % 149% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 317 % 317% of 14.0 g MAX