Muffin, blueberry, commercially prepared, low-fat
2858g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 157 % | 157% of 76.8 g RDA | |
| Carbs | 414 % | 414% of 346 g AI | |
| Sugars | 2380 % | 2380% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 316 % | 316% of 38.0 g AI | |
| Protein | 201 % | 201% of 60.0 g RDA | |
| Water | 30.9 % | 30.9% of 3700 g AI | |
| Energy | 290 % | 290% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 457 % | 457% of 0.3 g RDA | |
| Threonine | 384 % | 384% of 1.13 g RDA | |
| Isoleucine | 352 % | 352% of 1.50 g RDA | |
| Leucine | 312 % | 312% of 2.93 g RDA | |
| Lysine | 255 % | 255% of 2.25 g RDA | |
| Methionine | 351 % | 351% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
466 % | 466% of 1.88 g RDA | |
| Valine | 312 % | 312% of 1.95 g RDA | |
| Histidine | 351 % | 351% of 0.75 g RDA | |
| Cysteine | 943 % | 943% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 254 % | 254% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 715 % | 715% of 8.00 mg RDA | |
| Magnesium, Mg | 68.0 % | 68.0% of 420 mg RDA | |
| Manganese, Mn | 975 % | 975% of 2.30 mg AI | |
| Phosphorus; P | 510 % | 510% of 700 mg RDA | |
| Potassium, K | 58.4 % | 58.4% of 4700 mg AI | |
| Selenium, Se | 509 % | 509% of 55.0 µg RDA | |
| Sodium, Na | 787 % | 787% of 1500 mg AI | |
| Zinc, Zn | 330 % | 330% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 31.8 % | 31.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
74.3 % | 74.3% of 15.0 mg RDA | |
| Vit D | 14.3 % | 14.3% of 600 IU AI | |
| Vit C | 28.6 % | 28.6% of 90.0 mg RDA | |
| Vit B1 | 388 % | 388% of 1.20 mg RDA | |
| Vit B2 | 385 % | 385% of 1.30 mg RDA | |
| Vit B3 | 246 % | 246% of 16.0 mg RDA | |
| Vit B5 | 143 % | 143% of 5.00 mg AI | |
| Vit B6 | 92.3 % | 92.3% of 1.30 mg RDA | |
| Vit B9 | 522 % | 522% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
191 % | 191% of 2.40 µg RDA | |
| Choline | 269 % | 269% of 550 mg AI | |
|
Vit K1 + Vit K2 |
136 % | 136% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
149 % | 149% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 317 % | 317% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1430g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1141g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
773g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
120g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
121 g
157% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1430 g
414% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
773 g
2380% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
120 g
316% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
121 g
201% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1141 g
30.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.37 g
457% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.32 g
384% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
5.29 g
352% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.12 g
312% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.74 g
255% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.63 g
351% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.63 g
Tyrosine
3.12 g
466% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.09 g
312% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.63 g
351% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.83 g
943% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.57 µg
Vit B12 add.
0 µg
191% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.229 g
Ω3 ~Essential DHA
0.143 g
149% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.3 g
317% of 14.0 g MAX
5% of total calories
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