Muffin, blueberry, commercially prepared, low-fat
2106g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 116 % | 116% of 76.8 g RDA | |
| Carbs | 305 % | 305% of 346 g AI | |
| Sugars | 1754 % | 1754% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 233 % | 233% of 38.0 g AI | |
| Protein | 148 % | 148% of 60.0 g RDA | |
| Water | 22.7 % | 22.7% of 3700 g AI | |
| Energy | 214 % | 214% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 337 % | 337% of 0.3 g RDA | |
| Threonine | 283 % | 283% of 1.13 g RDA | |
| Isoleucine | 260 % | 260% of 1.50 g RDA | |
| Leucine | 230 % | 230% of 2.93 g RDA | |
| Lysine | 188 % | 188% of 2.25 g RDA | |
| Methionine | 258 % | 258% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
344 % | 344% of 1.88 g RDA | |
| Valine | 230 % | 230% of 1.95 g RDA | |
| Histidine | 258 % | 258% of 0.75 g RDA | |
| Cysteine | 695 % | 695% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 73.7 % | 73.7% of 1000 mg AI | |
| Copper, Cu | 187 % | 187% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 527 % | 527% of 8.00 mg RDA | |
| Magnesium, Mg | 50.1 % | 50.1% of 420 mg RDA | |
| Manganese, Mn | 719 % | 719% of 2.30 mg AI | |
| Phosphorus; P | 376 % | 376% of 700 mg RDA | |
| Potassium, K | 43.0 % | 43.0% of 4700 mg AI | |
| Selenium, Se | 375 % | 375% of 55.0 µg RDA | |
| Sodium, Na | 580 % | 580% of 1500 mg AI | |
| Zinc, Zn | 243 % | 243% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 23.4 % | 23.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
54.8 % | 54.8% of 15.0 mg RDA | |
| Vit D | 10.5 % | 10.5% of 600 IU AI | |
| Vit C | 21.1 % | 21.1% of 90.0 mg RDA | |
| Vit B1 | 286 % | 286% of 1.20 mg RDA | |
| Vit B2 | 284 % | 284% of 1.30 mg RDA | |
| Vit B3 | 181 % | 181% of 16.0 mg RDA | |
| Vit B5 | 106 % | 106% of 5.00 mg AI | |
| Vit B6 | 68.0 % | 68.0% of 1.30 mg RDA | |
| Vit B9 | 384 % | 384% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
140 % | 140% of 2.40 µg RDA | |
| Choline | 198 % | 198% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
110 % | 110% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 234 % | 234% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1054g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
841g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
570g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
88.5g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
88.9 g
116% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1054 g
305% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
570 g
1754% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
88.5 g
233% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
89.1 g
148% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
841 g
22.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.01 g
337% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.18 g
283% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.90 g
260% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.72 g
230% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.23 g
188% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.94 g
258% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.15 g
Tyrosine
2.30 g
344% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.49 g
230% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.94 g
258% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.08 g
695% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.37 µg
Vit B12 add.
0 µg
140% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.168 g
Ω3 ~Essential DHA
0.105 g
110% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
32.6 g
234% of 14.0 g MAX
5% of total calories
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