Change weight

g

Add to active recipe

g

Muffin, blueberry, commercially prepared, low-fat    2106g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 116 % 116% of 76.8 g RDA
Carbs 305 % 305% of 346 g AI
Sugars 1754 % 1754% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 233 % 233% of 38.0 g AI
Protein 148 % 148% of 60.0 g RDA
Water 22.7 % 22.7% of 3700 g AI
Energy 214 % 214% of 2514 kcal DRI
Essential Proteins
Tryptophan 337 % 337% of 0.3 g RDA
Threonine 283 % 283% of 1.13 g RDA
Isoleucine 260 % 260% of 1.50 g RDA
Leucine 230 % 230% of 2.93 g RDA
Lysine 188 % 188% of 2.25 g RDA
Methionine 258 % 258% of 0.75 g RDA
Phenylalanine
+
Tyrosine
344 % 344% of 1.88 g RDA
Valine 230 % 230% of 1.95 g RDA
Histidine 258 % 258% of 0.75 g RDA
Cysteine 695 % 695% of 0.3 g RDA
Minerals
Calcium, Ca 73.7 % 73.7% of 1000 mg AI
Copper, Cu 187 % 187% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 527 % 527% of 8.00 mg RDA
Magnesium, Mg 50.1 % 50.1% of 420 mg RDA
Manganese, Mn 719 % 719% of 2.30 mg AI
Phosphorus; P 376 % 376% of 700 mg RDA
Potassium, K 43.0 % 43.0% of 4700 mg AI
Selenium, Se 375 % 375% of 55.0 µg RDA
Sodium, Na 580 % 580% of 1500 mg AI
Zinc, Zn 243 % 243% of 11.0 mg RDA
Vitamins
Vit A 23.4 % 23.4% of 900 µg RDA
Vit E
+
Vit E add.
54.8 % 54.8% of 15.0 mg RDA
Vit D 10.5 % 10.5% of 600 IU AI
Vit C 21.1 % 21.1% of 90.0 mg RDA
Vit B1 286 % 286% of 1.20 mg RDA
Vit B2 284 % 284% of 1.30 mg RDA
Vit B3 181 % 181% of 16.0 mg RDA
Vit B5 106 % 106% of 5.00 mg AI
Vit B6 68.0 % 68.0% of 1.30 mg RDA
Vit B9 384 % 384% of 400 µg RDA
Vit B12
+
Vit B12 add.
140 % 140% of 2.40 µg RDA
Choline 198 % 198% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
110 % 110% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 234 % 234% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

88.9g
4.20% of total weight

Macro Nutrient

Carbs

1054g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

89.1g
4.20% of total weight

Macro Nutrient

Water

841g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

32.9g
1.60% of total weight

Macro Nutrient

Sugars

570g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

88.5g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

88.9 g
116% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1054 g
305% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

570 g
1754% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

88.5 g
233% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

89.1 g
148% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

841 g
22.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

5370 kcal
214% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.01 g
337% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.18 g
283% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.90 g
260% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.72 g
230% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.23 g
188% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.94 g
258% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.15 g

Tyrosine

2.30 g

344% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.49 g
230% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.94 g
258% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.08 g
695% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

737 mg
73.7% of 1000 mg AI

Minerals

Copper, Cu

1.68 mg
187% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

42.1 mg
527% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

211 mg
50.1% of 420 mg RDA

Minerals

Manganese, Mn

16.5 mg
719% of 2.30 mg AI

Minerals

Phosphorus; P

2633 mg
376% of 700 mg RDA

Minerals

Potassium, K

2022 mg
43.0% of 4700 mg AI

Minerals

Selenium, Se

206 µg
375% of 55.0 µg RDA

Minerals

Sodium, Na

8698 mg
580% of 1500 mg AI

Minerals

Zinc, Zn

26.7 mg
243% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

211 µg
23.4% of 900 µg RDA

Vitamins

Vit E

8.21 mg

Vit E add.

0 mg

54.8% of 15.0 mg RDA

Vitamins

Vit D

63.2 IU
10.5% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

19.0 mg
21.1% of 90.0 mg RDA

Vitamins

Vit B1

3.43 mg
286% of 1.20 mg RDA

Vitamins

Vit B2

3.69 mg
284% of 1.30 mg RDA

Vitamins

Vit B3

29.0 mg
181% of 16.0 mg RDA

Vitamins

Vit B5

5.29 mg
106% of 5.00 mg AI

Vitamins

Vit B6

0.885 mg
68.0% of 1.30 mg RDA

Vitamins

Vit B9

1537 µg
384% of 400 µg RDA

Vitamins

Vit B12

3.37 µg

Vit B12 add.

0 µg

140% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1089 mg
198% of 550 mg AI

Vitamins

Vit K1

120 µg

Vit K2

? µg

100% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.168 g

Ω3 ~Essential DHA

0.105 g

110% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

32.6 g
234% of 14.0 g MAX
5% of total calories