Muffin, blueberry, commercially prepared, low-fat
1924g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 106 % | 106% of 76.8 g RDA | |
| Carbs | 279 % | 279% of 346 g AI | |
| Sugars | 1602 % | 1602% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 213 % | 213% of 38.0 g AI | |
| Protein | 136 % | 136% of 60.0 g RDA | |
| Water | 20.8 % | 20.8% of 3700 g AI | |
| Energy | 195 % | 195% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 308 % | 308% of 0.3 g RDA | |
| Threonine | 258 % | 258% of 1.13 g RDA | |
| Isoleucine | 237 % | 237% of 1.50 g RDA | |
| Leucine | 210 % | 210% of 2.93 g RDA | |
| Lysine | 172 % | 172% of 2.25 g RDA | |
| Methionine | 236 % | 236% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
314 % | 314% of 1.88 g RDA | |
| Valine | 210 % | 210% of 1.95 g RDA | |
| Histidine | 236 % | 236% of 0.75 g RDA | |
| Cysteine | 635 % | 635% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 67.3 % | 67.3% of 1000 mg AI | |
| Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 481 % | 481% of 8.00 mg RDA | |
| Magnesium, Mg | 45.8 % | 45.8% of 420 mg RDA | |
| Manganese, Mn | 657 % | 657% of 2.30 mg AI | |
| Phosphorus; P | 344 % | 344% of 700 mg RDA | |
| Potassium, K | 39.3 % | 39.3% of 4700 mg AI | |
| Selenium, Se | 343 % | 343% of 55.0 µg RDA | |
| Sodium, Na | 530 % | 530% of 1500 mg AI | |
| Zinc, Zn | 222 % | 222% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 21.4 % | 21.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
50.0 % | 50.0% of 15.0 mg RDA | |
| Vit D | 9.62 % | 9.62% of 600 IU AI | |
| Vit C | 19.2 % | 19.2% of 90.0 mg RDA | |
| Vit B1 | 261 % | 261% of 1.20 mg RDA | |
| Vit B2 | 259 % | 259% of 1.30 mg RDA | |
| Vit B3 | 165 % | 165% of 16.0 mg RDA | |
| Vit B5 | 96.6 % | 96.6% of 5.00 mg AI | |
| Vit B6 | 62.2 % | 62.2% of 1.30 mg RDA | |
| Vit B9 | 351 % | 351% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
128 % | 128% of 2.40 µg RDA | |
| Choline | 181 % | 181% of 550 mg AI | |
|
Vit K1 + Vit K2 |
91.4 % | 91.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100 % | 100% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 213 % | 213% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
963g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
768g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
520g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
80.8g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
81.2 g
106% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
963 g
279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
520 g
1602% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
80.8 g
213% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
81.4 g
136% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
768 g
20.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.924 g
308% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.91 g
258% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.56 g
237% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.14 g
210% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.87 g
172% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.77 g
236% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.79 g
Tyrosine
2.10 g
314% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.10 g
210% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.77 g
236% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.90 g
635% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.08 µg
Vit B12 add.
0 µg
128% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.154 g
Ω3 ~Essential DHA
0.0962 g
100% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
29.8 g
213% of 14.0 g MAX
5% of total calories
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