Muffin, blueberry, commercially prepared, low-fat    1924g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	106 %	106% of 76.8 g RDA
Carbs	279 %	279% of 346 g AI
Sugars	1602 %	1602% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	213 %	213% of 38.0 g AI
Protein	136 %	136% of 60.0 g RDA
Water	20.8 %	20.8% of 3700 g AI
Energy	195 %	195% of 2514 kcal DRI

Essential Proteins
Tryptophan	308 %	308% of 0.3 g RDA
Threonine	258 %	258% of 1.13 g RDA
Isoleucine	237 %	237% of 1.50 g RDA
Leucine	210 %	210% of 2.93 g RDA
Lysine	172 %	172% of 2.25 g RDA
Methionine	236 %	236% of 0.75 g RDA
Phenylalanine + Tyrosine	314 %	314% of 1.88 g RDA
Valine	210 %	210% of 1.95 g RDA
Histidine	236 %	236% of 0.75 g RDA
Cysteine	635 %	635% of 0.3 g RDA

Minerals
Calcium, Ca	67.3 %	67.3% of 1000 mg AI
Copper, Cu	171 %	171% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	481 %	481% of 8.00 mg RDA
Magnesium, Mg	45.8 %	45.8% of 420 mg RDA
Manganese, Mn	657 %	657% of 2.30 mg AI
Phosphorus; P	344 %	344% of 700 mg RDA
Potassium, K	39.3 %	39.3% of 4700 mg AI
Selenium, Se	343 %	343% of 55.0 µg RDA
Sodium, Na	530 %	530% of 1500 mg AI
Zinc, Zn	222 %	222% of 11.0 mg RDA

Vitamins
Vit A	21.4 %	21.4% of 900 µg RDA
Vit E + Vit E add.	50.0 %	50.0% of 15.0 mg RDA
Vit D	9.62 %	9.62% of 600 IU AI
Vit C	19.2 %	19.2% of 90.0 mg RDA
Vit B1	261 %	261% of 1.20 mg RDA
Vit B2	259 %	259% of 1.30 mg RDA
Vit B3	165 %	165% of 16.0 mg RDA
Vit B5	96.6 %	96.6% of 5.00 mg AI
Vit B6	62.2 %	62.2% of 1.30 mg RDA
Vit B9	351 %	351% of 400 µg RDA
Vit B12 + Vit B12 add.	128 %	128% of 2.40 µg RDA
Choline	181 %	181% of 550 mg AI
Vit K1 + Vit K2	91.4 %	91.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	100 %	100% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	213 %	213% of 14.0 g MAX