Muffin, blueberry, commercially prepared, low-fat    1821g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	264 %	264% of 346 g AI
Sugars	1517 %	1517% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	201 %	201% of 38.0 g AI
Protein	128 %	128% of 60.0 g RDA
Water	19.7 %	19.7% of 3700 g AI
Energy	185 %	185% of 2514 kcal DRI

Essential Proteins
Tryptophan	291 %	291% of 0.3 g RDA
Threonine	244 %	244% of 1.13 g RDA
Isoleucine	225 %	225% of 1.50 g RDA
Leucine	199 %	199% of 2.93 g RDA
Lysine	163 %	163% of 2.25 g RDA
Methionine	223 %	223% of 0.75 g RDA
Phenylalanine + Tyrosine	297 %	297% of 1.88 g RDA
Valine	199 %	199% of 1.95 g RDA
Histidine	223 %	223% of 0.75 g RDA
Cysteine	601 %	601% of 0.3 g RDA

Minerals
Calcium, Ca	63.7 %	63.7% of 1000 mg AI
Copper, Cu	162 %	162% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	455 %	455% of 8.00 mg RDA
Magnesium, Mg	43.4 %	43.4% of 420 mg RDA
Manganese, Mn	622 %	622% of 2.30 mg AI
Phosphorus; P	325 %	325% of 700 mg RDA
Potassium, K	37.2 %	37.2% of 4700 mg AI
Selenium, Se	324 %	324% of 55.0 µg RDA
Sodium, Na	501 %	501% of 1500 mg AI
Zinc, Zn	210 %	210% of 11.0 mg RDA

Vitamins
Vit A	20.2 %	20.2% of 900 µg RDA
Vit E + Vit E add.	47.3 %	47.3% of 15.0 mg RDA
Vit D	9.11 %	9.11% of 600 IU AI
Vit C	18.2 %	18.2% of 90.0 mg RDA
Vit B1	247 %	247% of 1.20 mg RDA
Vit B2	245 %	245% of 1.30 mg RDA
Vit B3	156 %	156% of 16.0 mg RDA
Vit B5	91.4 %	91.4% of 5.00 mg AI
Vit B6	58.8 %	58.8% of 1.30 mg RDA
Vit B9	332 %	332% of 400 µg RDA
Vit B12 + Vit B12 add.	121 %	121% of 2.40 µg RDA
Choline	171 %	171% of 550 mg AI
Vit K1 + Vit K2	86.5 %	86.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	94.7 %	94.7% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	202 %	202% of 14.0 g MAX