Muffin, blueberry, commercially prepared, low-fat
1164g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 63.9 % | 63.9% of 76.8 g RDA | |
| Carbs | 169 % | 169% of 346 g AI | |
| Sugars | 969 % | 969% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 129 % | 129% of 38.0 g AI | |
| Protein | 82.1 % | 82.1% of 60.0 g RDA | |
| Water | 12.6 % | 12.6% of 3700 g AI | |
| Energy | 118 % | 118% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 186 % | 186% of 0.3 g RDA | |
| Threonine | 156 % | 156% of 1.13 g RDA | |
| Isoleucine | 144 % | 144% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 104 % | 104% of 2.25 g RDA | |
| Methionine | 143 % | 143% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
190 % | 190% of 1.88 g RDA | |
| Valine | 127 % | 127% of 1.95 g RDA | |
| Histidine | 143 % | 143% of 0.75 g RDA | |
| Cysteine | 384 % | 384% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.7 % | 40.7% of 1000 mg AI | |
| Copper, Cu | 103 % | 103% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 291 % | 291% of 8.00 mg RDA | |
| Magnesium, Mg | 27.7 % | 27.7% of 420 mg RDA | |
| Manganese, Mn | 397 % | 397% of 2.30 mg AI | |
| Phosphorus; P | 208 % | 208% of 700 mg RDA | |
| Potassium, K | 23.8 % | 23.8% of 4700 mg AI | |
| Selenium, Se | 207 % | 207% of 55.0 µg RDA | |
| Sodium, Na | 320 % | 320% of 1500 mg AI | |
| Zinc, Zn | 134 % | 134% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.9 % | 12.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
30.3 % | 30.3% of 15.0 mg RDA | |
| Vit D | 5.82 % | 5.82% of 600 IU AI | |
| Vit C | 11.6 % | 11.6% of 90.0 mg RDA | |
| Vit B1 | 158 % | 158% of 1.20 mg RDA | |
| Vit B2 | 157 % | 157% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 58.4 % | 58.4% of 5.00 mg AI | |
| Vit B6 | 37.6 % | 37.6% of 1.30 mg RDA | |
| Vit B9 | 212 % | 212% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
77.6 % | 77.6% of 2.40 µg RDA | |
| Choline | 109 % | 109% of 550 mg AI | |
|
Vit K1 + Vit K2 |
55.3 % | 55.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
60.5 % | 60.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 129 % | 129% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
583g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
465g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
315g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
48.9g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
49.1 g
63.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
583 g
169% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
315 g
969% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
48.9 g
129% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
49.2 g
82.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
465 g
12.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.559 g
186% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.76 g
156% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.15 g
144% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.71 g
127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.34 g
104% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.07 g
143% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.29 g
Tyrosine
1.27 g
190% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.48 g
127% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.07 g
143% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.15 g
384% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.86 µg
Vit B12 add.
0 µg
77.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0931 g
Ω3 ~Essential DHA
0.0582 g
60.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
18.0 g
129% of 14.0 g MAX
5% of total calories
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