Muffin, blueberry, commercially prepared, low-fat
1125g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 61.8 % | 61.8% of 76.8 g RDA | |
| Carbs | 163 % | 163% of 346 g AI | |
| Sugars | 937 % | 937% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 124 % | 124% of 38.0 g AI | |
| Protein | 79.3 % | 79.3% of 60.0 g RDA | |
| Water | 12.1 % | 12.1% of 3700 g AI | |
| Energy | 114 % | 114% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 180 % | 180% of 0.3 g RDA | |
| Threonine | 151 % | 151% of 1.13 g RDA | |
| Isoleucine | 139 % | 139% of 1.50 g RDA | |
| Leucine | 123 % | 123% of 2.93 g RDA | |
| Lysine | 101 % | 101% of 2.25 g RDA | |
| Methionine | 138 % | 138% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
184 % | 184% of 1.88 g RDA | |
| Valine | 123 % | 123% of 1.95 g RDA | |
| Histidine | 138 % | 138% of 0.75 g RDA | |
| Cysteine | 371 % | 371% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.4 % | 39.4% of 1000 mg AI | |
| Copper, Cu | 100.0 % | 100.0% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 281 % | 281% of 8.00 mg RDA | |
| Magnesium, Mg | 26.8 % | 26.8% of 420 mg RDA | |
| Manganese, Mn | 384 % | 384% of 2.30 mg AI | |
| Phosphorus; P | 201 % | 201% of 700 mg RDA | |
| Potassium, K | 23.0 % | 23.0% of 4700 mg AI | |
| Selenium, Se | 200 % | 200% of 55.0 µg RDA | |
| Sodium, Na | 310 % | 310% of 1500 mg AI | |
| Zinc, Zn | 130 % | 130% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.5 % | 12.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
29.3 % | 29.3% of 15.0 mg RDA | |
| Vit D | 5.63 % | 5.63% of 600 IU AI | |
| Vit C | 11.3 % | 11.3% of 90.0 mg RDA | |
| Vit B1 | 153 % | 153% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 96.7 % | 96.7% of 16.0 mg RDA | |
| Vit B5 | 56.5 % | 56.5% of 5.00 mg AI | |
| Vit B6 | 36.3 % | 36.3% of 1.30 mg RDA | |
| Vit B9 | 205 % | 205% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
75.0 % | 75.0% of 2.40 µg RDA | |
| Choline | 106 % | 106% of 550 mg AI | |
|
Vit K1 + Vit K2 |
53.4 % | 53.4% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
58.5 % | 58.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 125 % | 125% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
563g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
449g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
304g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
47.3g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
47.5 g
61.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
563 g
163% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
304 g
937% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
47.3 g
124% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
47.6 g
79.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
449 g
12.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.54 g
180% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.70 g
151% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.08 g
139% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.59 g
123% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.26 g
101% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.04 g
138% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.22 g
Tyrosine
1.23 g
184% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.40 g
123% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.04 g
138% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.11 g
371% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.80 µg
Vit B12 add.
0 µg
75.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.09 g
Ω3 ~Essential DHA
0.0563 g
58.5% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.4 g
125% of 14.0 g MAX
5% of total calories
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