Muffin, blueberry, commercially prepared, low-fat
1120g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 61.5 % | 61.5% of 76.8 g RDA | |
| Carbs | 162 % | 162% of 346 g AI | |
| Sugars | 933 % | 933% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 124 % | 124% of 38.0 g AI | |
| Protein | 79.0 % | 79.0% of 60.0 g RDA | |
| Water | 12.1 % | 12.1% of 3700 g AI | |
| Energy | 114 % | 114% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 179 % | 179% of 0.3 g RDA | |
| Threonine | 150 % | 150% of 1.13 g RDA | |
| Isoleucine | 138 % | 138% of 1.50 g RDA | |
| Leucine | 122 % | 122% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 137 % | 137% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
183 % | 183% of 1.88 g RDA | |
| Valine | 122 % | 122% of 1.95 g RDA | |
| Histidine | 137 % | 137% of 0.75 g RDA | |
| Cysteine | 370 % | 370% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 39.2 % | 39.2% of 1000 mg AI | |
| Copper, Cu | 99.6 % | 99.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 280 % | 280% of 8.00 mg RDA | |
| Magnesium, Mg | 26.7 % | 26.7% of 420 mg RDA | |
| Manganese, Mn | 382 % | 382% of 2.30 mg AI | |
| Phosphorus; P | 200 % | 200% of 700 mg RDA | |
| Potassium, K | 22.9 % | 22.9% of 4700 mg AI | |
| Selenium, Se | 200 % | 200% of 55.0 µg RDA | |
| Sodium, Na | 308 % | 308% of 1500 mg AI | |
| Zinc, Zn | 129 % | 129% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.4 % | 12.4% of 900 µg RDA | |
|
Vit E + Vit E add. |
29.1 % | 29.1% of 15.0 mg RDA | |
| Vit D | 5.60 % | 5.60% of 600 IU AI | |
| Vit C | 11.2 % | 11.2% of 90.0 mg RDA | |
| Vit B1 | 152 % | 152% of 1.20 mg RDA | |
| Vit B2 | 151 % | 151% of 1.30 mg RDA | |
| Vit B3 | 96.3 % | 96.3% of 16.0 mg RDA | |
| Vit B5 | 56.2 % | 56.2% of 5.00 mg AI | |
| Vit B6 | 36.2 % | 36.2% of 1.30 mg RDA | |
| Vit B9 | 204 % | 204% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
74.7 % | 74.7% of 2.40 µg RDA | |
| Choline | 105 % | 105% of 550 mg AI | |
|
Vit K1 + Vit K2 |
53.2 % | 53.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
58.2 % | 58.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 124 % | 124% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
561g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
447g
40.0% of total weight
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
303g
27.0% of total weight
27.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
47.0g
4.20% of total weight
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
47.3 g
61.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
561 g
162% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
303 g
933% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
47.0 g
124% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
47.4 g
79.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
447 g
12.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.538 g
179% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.69 g
150% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.07 g
138% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.57 g
122% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.03 g
137% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.21 g
Tyrosine
1.22 g
183% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.39 g
122% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.03 g
137% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.11 g
370% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.79 µg
Vit B12 add.
0 µg
74.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0896 g
Ω3 ~Essential DHA
0.056 g
58.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
17.3 g
124% of 14.0 g MAX
5% of total calories
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