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Muffin, blueberry, commercially prepared, low-fat    1120g

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 61.5 % 61.5% of 76.8 g RDA
Carbs 162 % 162% of 346 g AI
Sugars 933 % 933% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 124 % 124% of 38.0 g AI
Protein 79.0 % 79.0% of 60.0 g RDA
Water 12.1 % 12.1% of 3700 g AI
Energy 114 % 114% of 2514 kcal DRI
Essential Proteins
Tryptophan 179 % 179% of 0.3 g RDA
Threonine 150 % 150% of 1.13 g RDA
Isoleucine 138 % 138% of 1.50 g RDA
Leucine 122 % 122% of 2.93 g RDA
Lysine 100 % 100% of 2.25 g RDA
Methionine 137 % 137% of 0.75 g RDA
Phenylalanine
+
Tyrosine
183 % 183% of 1.88 g RDA
Valine 122 % 122% of 1.95 g RDA
Histidine 137 % 137% of 0.75 g RDA
Cysteine 370 % 370% of 0.3 g RDA
Minerals
Calcium, Ca 39.2 % 39.2% of 1000 mg AI
Copper, Cu 99.6 % 99.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 280 % 280% of 8.00 mg RDA
Magnesium, Mg 26.7 % 26.7% of 420 mg RDA
Manganese, Mn 382 % 382% of 2.30 mg AI
Phosphorus; P 200 % 200% of 700 mg RDA
Potassium, K 22.9 % 22.9% of 4700 mg AI
Selenium, Se 200 % 200% of 55.0 µg RDA
Sodium, Na 308 % 308% of 1500 mg AI
Zinc, Zn 129 % 129% of 11.0 mg RDA
Vitamins
Vit A 12.4 % 12.4% of 900 µg RDA
Vit E
+
Vit E add.
29.1 % 29.1% of 15.0 mg RDA
Vit D 5.60 % 5.60% of 600 IU AI
Vit C 11.2 % 11.2% of 90.0 mg RDA
Vit B1 152 % 152% of 1.20 mg RDA
Vit B2 151 % 151% of 1.30 mg RDA
Vit B3 96.3 % 96.3% of 16.0 mg RDA
Vit B5 56.2 % 56.2% of 5.00 mg AI
Vit B6 36.2 % 36.2% of 1.30 mg RDA
Vit B9 204 % 204% of 400 µg RDA
Vit B12
+
Vit B12 add.
74.7 % 74.7% of 2.40 µg RDA
Choline 105 % 105% of 550 mg AI
Vit K1
+
Vit K2
53.2 % 53.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
58.2 % 58.2% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 124 % 124% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

47.3g
4.20% of total weight

Macro Nutrient

Carbs

561g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

47.4g
4.20% of total weight

Macro Nutrient

Water

447g
40.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

17.5g
1.60% of total weight

Macro Nutrient

Sugars

303g
27.0% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

47.0g
4.20% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

47.3 g
61.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

561 g
162% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

303 g
933% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

47.0 g
124% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

47.4 g
79.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

447 g
12.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2856 kcal
114% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.538 g
179% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.69 g
150% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.07 g
138% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.57 g
122% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.25 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.03 g
137% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.21 g

Tyrosine

1.22 g

183% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.39 g
122% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.03 g
137% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.11 g
370% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

392 mg
39.2% of 1000 mg AI

Minerals

Copper, Cu

0.896 mg
99.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

22.4 mg
280% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

112 mg
26.7% of 420 mg RDA

Minerals

Manganese, Mn

8.79 mg
382% of 2.30 mg AI

Minerals

Phosphorus; P

1400 mg
200% of 700 mg RDA

Minerals

Potassium, K

1075 mg
22.9% of 4700 mg AI

Minerals

Selenium, Se

110 µg
200% of 55.0 µg RDA

Minerals

Sodium, Na

4626 mg
308% of 1500 mg AI

Minerals

Zinc, Zn

14.2 mg
129% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

112 µg
12.4% of 900 µg RDA

Vitamins

Vit E

4.37 mg

Vit E add.

0 mg

29.1% of 15.0 mg RDA

Vitamins

Vit D

33.6 IU
5.60% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.1 mg
11.2% of 90.0 mg RDA

Vitamins

Vit B1

1.83 mg
152% of 1.20 mg RDA

Vitamins

Vit B2

1.96 mg
151% of 1.30 mg RDA

Vitamins

Vit B3

15.4 mg
96.3% of 16.0 mg RDA

Vitamins

Vit B5

2.81 mg
56.2% of 5.00 mg AI

Vitamins

Vit B6

0.47 mg
36.2% of 1.30 mg RDA

Vitamins

Vit B9

818 µg
204% of 400 µg RDA

Vitamins

Vit B12

1.79 µg

Vit B12 add.

0 µg

74.7% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

579 mg
105% of 550 mg AI

Vitamins

Vit K1

63.8 µg

Vit K2

? µg

53.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0896 g

Ω3 ~Essential DHA

0.056 g

58.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

17.3 g
124% of 14.0 g MAX
5% of total calories