Muffin, blueberry, commercially prepared, low-fat
1064g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 58.5 % | 58.5% of 76.8 g RDA | |
| Carbs | 154 % | 154% of 346 g AI | |
| Sugars | 886 % | 886% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 118 % | 118% of 38.0 g AI | |
| Protein | 75.0 % | 75.0% of 60.0 g RDA | |
| Water | 11.5 % | 11.5% of 3700 g AI | |
| Energy | 108 % | 108% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 170 % | 170% of 0.3 g RDA | |
| Threonine | 143 % | 143% of 1.13 g RDA | |
| Isoleucine | 131 % | 131% of 1.50 g RDA | |
| Leucine | 116 % | 116% of 2.93 g RDA | |
| Lysine | 95.1 % | 95.1% of 2.25 g RDA | |
| Methionine | 131 % | 131% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
174 % | 174% of 1.88 g RDA | |
| Valine | 116 % | 116% of 1.95 g RDA | |
| Histidine | 131 % | 131% of 0.75 g RDA | |
| Cysteine | 351 % | 351% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.2 % | 37.2% of 1000 mg AI | |
| Copper, Cu | 94.6 % | 94.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 266 % | 266% of 8.00 mg RDA | |
| Magnesium, Mg | 25.3 % | 25.3% of 420 mg RDA | |
| Manganese, Mn | 363 % | 363% of 2.30 mg AI | |
| Phosphorus; P | 190 % | 190% of 700 mg RDA | |
| Potassium, K | 21.7 % | 21.7% of 4700 mg AI | |
| Selenium, Se | 190 % | 190% of 55.0 µg RDA | |
| Sodium, Na | 293 % | 293% of 1500 mg AI | |
| Zinc, Zn | 123 % | 123% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 11.8 % | 11.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
27.7 % | 27.7% of 15.0 mg RDA | |
| Vit D | 5.32 % | 5.32% of 600 IU AI | |
| Vit C | 10.6 % | 10.6% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 143 % | 143% of 1.30 mg RDA | |
| Vit B3 | 91.4 % | 91.4% of 16.0 mg RDA | |
| Vit B5 | 53.4 % | 53.4% of 5.00 mg AI | |
| Vit B6 | 34.4 % | 34.4% of 1.30 mg RDA | |
| Vit B9 | 194 % | 194% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
70.9 % | 70.9% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
50.5 % | 50.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
55.3 % | 55.3% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 118 % | 118% of 14.0 g MAX | |