Waffle, buttermilk, frozen, ready-to-heat, toasted
612g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 75.6 % | 75.6% of 76.8 g RDA | |
| Carbs | 85.7 % | 85.7% of 346 g AI | |
| Sugars | 83.1 % | 83.1% of 32.5 g RDA | |
| Starch | 88.3 % | 88.3% of 275 g deducted | |
| Fibers | 41.9 % | 41.9% of 38.0 g AI | |
| Protein | 75.7 % | 75.7% of 60.0 g RDA | |
| Water | 5.22 % | 5.22% of 3700 g AI | |
| Energy | 75.2 % | 75.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 167 % | 167% of 0.3 g RDA | |
| Threonine | 136 % | 136% of 1.13 g RDA | |
| Isoleucine | 127 % | 127% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 89.5 % | 89.5% of 2.25 g RDA | |
| Methionine | 121 % | 121% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
166 % | 166% of 1.88 g RDA | |
| Valine | 114 % | 114% of 1.95 g RDA | |
| Histidine | 130 % | 130% of 0.75 g RDA | |
| Cysteine | 351 % | 351% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 183 % | 183% of 1000 mg AI | |
| Copper, Cu | 25.2 % | 25.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 504 % | 504% of 8.00 mg RDA | |
| Magnesium, Mg | 32.1 % | 32.1% of 420 mg RDA | |
| Manganese, Mn | 59.3 % | 59.3% of 2.30 mg AI | |
| Phosphorus; P | 388 % | 388% of 700 mg RDA | |
| Potassium, K | 18.0 % | 18.0% of 4700 mg AI | |
| Selenium, Se | 115 % | 115% of 55.0 µg RDA | |
| Sodium, Na | 290 % | 290% of 1500 mg AI | |
| Zinc, Zn | 26.7 % | 26.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 297 % | 297% of 900 µg RDA | |
|
Vit E + Vit E add. |
27.7 % | 27.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 287 % | 287% of 1.20 mg RDA | |
| Vit B2 | 305 % | 305% of 1.30 mg RDA | |
| Vit B3 | 304 % | 304% of 16.0 mg RDA | |
| Vit B5 | 26.6 % | 26.6% of 5.00 mg AI | |
| Vit B6 | 523 % | 523% of 1.30 mg RDA | |
| Vit B9 | 164 % | 164% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
796 % | 796% of 2.40 µg RDA | |
| Choline | 31.3 % | 31.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
63.8 % | 63.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
51.4 % | 51.4% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
296g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
193g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
27.0g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
243g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
15.9g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
58.1 g
75.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
296 g
85.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
27.0 g
83.1% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
243 g
88.3% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.9 g
41.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.4 g
75.7% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
193 g
5.22% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.502 g
167% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.53 g
136% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.91 g
127% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.33 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.01 g
89.5% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.906 g
121% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.06 g
Tyrosine
1.05 g
166% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.22 g
114% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.973 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.05 g
351% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
9.91 µg
Vit B12 add.
9.18 µg
796% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0796 g
Ω3 ~Essential DHA
0.049 g
51.4% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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