Waffle, buttermilk, frozen, ready-to-heat, toasted    612g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	75.6 %	75.6% of 76.8 g RDA
Carbs	85.7 %	85.7% of 346 g AI
Sugars	83.1 %	83.1% of 32.5 g RDA
Starch	88.3 %	88.3% of 275 g deducted
Fibers	41.9 %	41.9% of 38.0 g AI
Protein	75.7 %	75.7% of 60.0 g RDA
Water	5.22 %	5.22% of 3700 g AI
Energy	75.2 %	75.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	167 %	167% of 0.3 g RDA
Threonine	136 %	136% of 1.13 g RDA
Isoleucine	127 %	127% of 1.50 g RDA
Leucine	114 %	114% of 2.93 g RDA
Lysine	89.5 %	89.5% of 2.25 g RDA
Methionine	121 %	121% of 0.75 g RDA
Phenylalanine + Tyrosine	166 %	166% of 1.88 g RDA
Valine	114 %	114% of 1.95 g RDA
Histidine	130 %	130% of 0.75 g RDA
Cysteine	351 %	351% of 0.3 g RDA

Minerals
Calcium, Ca	183 %	183% of 1000 mg AI
Copper, Cu	25.2 %	25.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	504 %	504% of 8.00 mg RDA
Magnesium, Mg	32.1 %	32.1% of 420 mg RDA
Manganese, Mn	59.3 %	59.3% of 2.30 mg AI
Phosphorus; P	388 %	388% of 700 mg RDA
Potassium, K	18.0 %	18.0% of 4700 mg AI
Selenium, Se	115 %	115% of 55.0 µg RDA
Sodium, Na	290 %	290% of 1500 mg AI
Zinc, Zn	26.7 %	26.7% of 11.0 mg RDA

Vitamins
Vit A	297 %	297% of 900 µg RDA
Vit E + Vit E add.	27.7 %	27.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	287 %	287% of 1.20 mg RDA
Vit B2	305 %	305% of 1.30 mg RDA
Vit B3	304 %	304% of 16.0 mg RDA
Vit B5	26.6 %	26.6% of 5.00 mg AI
Vit B6	523 %	523% of 1.30 mg RDA
Vit B9	164 %	164% of 400 µg RDA
Vit B12 + Vit B12 add.	796 %	796% of 2.40 µg RDA
Choline	31.3 %	31.3% of 550 mg AI
Vit K1 + Vit K2	63.8 %	63.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	51.4 %	51.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX