Waffle, buttermilk, frozen, ready-to-heat, toasted
201g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.8 % | 24.8% of 76.8 g RDA | |
| Carbs | 28.1 % | 28.1% of 346 g AI | |
| Sugars | 27.3 % | 27.3% of 32.5 g RDA | |
| Starch | 29.0 % | 29.0% of 275 g deducted | |
| Fibers | 13.8 % | 13.8% of 38.0 g AI | |
| Protein | 24.9 % | 24.9% of 60.0 g RDA | |
| Water | 1.72 % | 1.72% of 3700 g AI | |
| Energy | 24.7 % | 24.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 54.9 % | 54.9% of 0.3 g RDA | |
| Threonine | 44.7 % | 44.7% of 1.13 g RDA | |
| Isoleucine | 41.8 % | 41.8% of 1.50 g RDA | |
| Leucine | 37.4 % | 37.4% of 2.93 g RDA | |
| Lysine | 29.4 % | 29.4% of 2.25 g RDA | |
| Methionine | 39.7 % | 39.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
54.6 % | 54.6% of 1.88 g RDA | |
| Valine | 37.3 % | 37.3% of 1.95 g RDA | |
| Histidine | 42.6 % | 42.6% of 0.75 g RDA | |
| Cysteine | 115 % | 115% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 60.1 % | 60.1% of 1000 mg AI | |
| Copper, Cu | 8.26 % | 8.26% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 166 % | 166% of 8.00 mg RDA | |
| Magnesium, Mg | 10.5 % | 10.5% of 420 mg RDA | |
| Manganese, Mn | 19.5 % | 19.5% of 2.30 mg AI | |
| Phosphorus; P | 127 % | 127% of 700 mg RDA | |
| Potassium, K | 5.90 % | 5.90% of 4700 mg AI | |
| Selenium, Se | 37.6 % | 37.6% of 55.0 µg RDA | |
| Sodium, Na | 95.1 % | 95.1% of 1500 mg AI | |
| Zinc, Zn | 8.77 % | 8.77% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 97.6 % | 97.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.11 % | 9.11% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 94.3 % | 94.3% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 99.8 % | 99.8% of 16.0 mg RDA | |
| Vit B5 | 8.72 % | 8.72% of 5.00 mg AI | |
| Vit B6 | 172 % | 172% of 1.30 mg RDA | |
| Vit B9 | 53.8 % | 53.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
261 % | 261% of 2.40 µg RDA | |
| Choline | 10.3 % | 10.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
20.9 % | 20.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
16.9 % | 16.9% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 32.9 % | 32.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
97.3g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
63.5g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
8.86g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
79.8g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
5.23g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
19.1 g
24.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
97.3 g
28.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
8.86 g
27.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
79.8 g
29.0% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.23 g
13.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.9 g
24.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
63.5 g
1.72% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.165 g
54.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.503 g
44.7% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.627 g
41.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.09 g
37.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.661 g
29.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.297 g
39.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.677 g
Tyrosine
0.346 g
54.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.728 g
37.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.32 g
42.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.346 g
115% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
3.26 µg
Vit B12 add.
3.02 µg
261% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0261 g
Ω3 ~Essential DHA
0.0161 g
16.9% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.59 g
32.9% of 14.0 g MAX
5% of total calories
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