Waffle, buttermilk, frozen, ready-to-heat, toasted    201g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.8 %	24.8% of 76.8 g RDA
Carbs	28.1 %	28.1% of 346 g AI
Sugars	27.3 %	27.3% of 32.5 g RDA
Starch	29.0 %	29.0% of 275 g deducted
Fibers	13.8 %	13.8% of 38.0 g AI
Protein	24.9 %	24.9% of 60.0 g RDA
Water	1.72 %	1.72% of 3700 g AI
Energy	24.7 %	24.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	54.9 %	54.9% of 0.3 g RDA
Threonine	44.7 %	44.7% of 1.13 g RDA
Isoleucine	41.8 %	41.8% of 1.50 g RDA
Leucine	37.4 %	37.4% of 2.93 g RDA
Lysine	29.4 %	29.4% of 2.25 g RDA
Methionine	39.7 %	39.7% of 0.75 g RDA
Phenylalanine + Tyrosine	54.6 %	54.6% of 1.88 g RDA
Valine	37.3 %	37.3% of 1.95 g RDA
Histidine	42.6 %	42.6% of 0.75 g RDA
Cysteine	115 %	115% of 0.3 g RDA

Minerals
Calcium, Ca	60.1 %	60.1% of 1000 mg AI
Copper, Cu	8.26 %	8.26% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	166 %	166% of 8.00 mg RDA
Magnesium, Mg	10.5 %	10.5% of 420 mg RDA
Manganese, Mn	19.5 %	19.5% of 2.30 mg AI
Phosphorus; P	127 %	127% of 700 mg RDA
Potassium, K	5.90 %	5.90% of 4700 mg AI
Selenium, Se	37.6 %	37.6% of 55.0 µg RDA
Sodium, Na	95.1 %	95.1% of 1500 mg AI
Zinc, Zn	8.77 %	8.77% of 11.0 mg RDA

Vitamins
Vit A	97.6 %	97.6% of 900 µg RDA
Vit E + Vit E add.	9.11 %	9.11% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	94.3 %	94.3% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	99.8 %	99.8% of 16.0 mg RDA
Vit B5	8.72 %	8.72% of 5.00 mg AI
Vit B6	172 %	172% of 1.30 mg RDA
Vit B9	53.8 %	53.8% of 400 µg RDA
Vit B12 + Vit B12 add.	261 %	261% of 2.40 µg RDA
Choline	10.3 %	10.3% of 550 mg AI
Vit K1 + Vit K2	20.9 %	20.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	16.9 %	16.9% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	32.9 %	32.9% of 14.0 g MAX