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Waffle, buttermilk, frozen, ready-to-heat, toasted    271g

               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.5 % 33.5% of 76.8 g RDA
Carbs 38.0 % 38.0% of 346 g AI
Sugars 36.8 % 36.8% of 32.5 g RDA
Starch 39.1 % 39.1% of 275 g deducted
Fibers 18.6 % 18.6% of 38.0 g AI
Protein 33.5 % 33.5% of 60.0 g RDA
Water 2.31 % 2.31% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 74.1 % 74.1% of 0.3 g RDA
Threonine 60.3 % 60.3% of 1.13 g RDA
Isoleucine 56.4 % 56.4% of 1.50 g RDA
Leucine 50.4 % 50.4% of 2.93 g RDA
Lysine 39.7 % 39.7% of 2.25 g RDA
Methionine 53.5 % 53.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
73.6 % 73.6% of 1.88 g RDA
Valine 50.3 % 50.3% of 1.95 g RDA
Histidine 57.5 % 57.5% of 0.75 g RDA
Cysteine 155 % 155% of 0.3 g RDA
Minerals
Calcium, Ca 81.1 % 81.1% of 1000 mg AI
Copper, Cu 11.1 % 11.1% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 223 % 223% of 8.00 mg RDA
Magnesium, Mg 14.2 % 14.2% of 420 mg RDA
Manganese, Mn 26.3 % 26.3% of 2.30 mg AI
Phosphorus; P 172 % 172% of 700 mg RDA
Potassium, K 7.96 % 7.96% of 4700 mg AI
Selenium, Se 50.8 % 50.8% of 55.0 µg RDA
Sodium, Na 128 % 128% of 1500 mg AI
Zinc, Zn 11.8 % 11.8% of 11.0 mg RDA
Vitamins
Vit A 132 % 132% of 900 µg RDA
Vit E
+
Vit E add.
12.3 % 12.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 127 % 127% of 1.20 mg RDA
Vit B2 135 % 135% of 1.30 mg RDA
Vit B3 135 % 135% of 16.0 mg RDA
Vit B5 11.8 % 11.8% of 5.00 mg AI
Vit B6 232 % 232% of 1.30 mg RDA
Vit B9 72.5 % 72.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
353 % 353% of 2.40 µg RDA
Choline 13.9 % 13.9% of 550 mg AI
Vit K1
+
Vit K2
28.2 % 28.2% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
22.8 % 22.8% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 44.3 % 44.3% of 14.0 g MAX

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

25.7g
9.50% of total weight

Macro Nutrient

Carbs

131g
48.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

20.1g
7.40% of total weight

Macro Nutrient

Water

85.6g
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.49g
3.10% of total weight

Macro Nutrient

Sugars

12.0g
4.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Starch

108g
40.0% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

7.05g
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.3322676295502E-15%

Macro Nutrients

Fat

25.7 g
33.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

131 g
38.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

12.0 g
36.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

108 g
39.1% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.05 g
18.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

20.1 g
33.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

85.6 g
2.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.222 g
74.1% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.678 g
60.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.846 g
56.4% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.48 g
50.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.892 g
39.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.401 g
53.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.914 g

Tyrosine

0.466 g

73.6% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.982 g
50.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.431 g
57.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.466 g
155% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

811 mg
81.1% of 1000 mg AI

Minerals

Copper, Cu

0.1 mg
11.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

17.9 mg
223% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

59.7 mg
14.2% of 420 mg RDA

Minerals

Manganese, Mn

0.605 mg
26.3% of 2.30 mg AI

Minerals

Phosphorus; P

1204 mg
172% of 700 mg RDA

Minerals

Potassium, K

374 mg
7.96% of 4700 mg AI

Minerals

Selenium, Se

27.9 µg
50.8% of 55.0 µg RDA

Minerals

Sodium, Na

1926 mg
128% of 1500 mg AI

Minerals

Zinc, Zn

1.30 mg
11.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1185 µg
132% of 900 µg RDA

Vitamins

Vit E

1.84 mg

Vit E add.

0 mg

12.3% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

1.53 mg
127% of 1.20 mg RDA

Vitamins

Vit B2

1.76 mg
135% of 1.30 mg RDA

Vitamins

Vit B3

21.5 mg
135% of 16.0 mg RDA

Vitamins

Vit B5

0.588 mg
11.8% of 5.00 mg AI

Vitamins

Vit B6

3.01 mg
232% of 1.30 mg RDA

Vitamins

Vit B9

290 µg
72.5% of 400 µg RDA

Vitamins

Vit B12

4.39 µg

Vit B12 add.

4.07 µg

353% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

76.2 mg
13.9% of 550 mg AI

Vitamins

Vit K1

33.9 µg

Vit K2

? µg

28.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0353 g

Ω3 ~Essential DHA

0.0217 g

22.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

6.19 g
44.3% of 14.0 g MAX
5% of total calories