Waffle, buttermilk, frozen, ready-to-heat, toasted
271g
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.5 % | 33.5% of 76.8 g RDA | |
| Carbs | 38.0 % | 38.0% of 346 g AI | |
| Sugars | 36.8 % | 36.8% of 32.5 g RDA | |
| Starch | 39.1 % | 39.1% of 275 g deducted | |
| Fibers | 18.6 % | 18.6% of 38.0 g AI | |
| Protein | 33.5 % | 33.5% of 60.0 g RDA | |
| Water | 2.31 % | 2.31% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 74.1 % | 74.1% of 0.3 g RDA | |
| Threonine | 60.3 % | 60.3% of 1.13 g RDA | |
| Isoleucine | 56.4 % | 56.4% of 1.50 g RDA | |
| Leucine | 50.4 % | 50.4% of 2.93 g RDA | |
| Lysine | 39.7 % | 39.7% of 2.25 g RDA | |
| Methionine | 53.5 % | 53.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
73.6 % | 73.6% of 1.88 g RDA | |
| Valine | 50.3 % | 50.3% of 1.95 g RDA | |
| Histidine | 57.5 % | 57.5% of 0.75 g RDA | |
| Cysteine | 155 % | 155% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 81.1 % | 81.1% of 1000 mg AI | |
| Copper, Cu | 11.1 % | 11.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 223 % | 223% of 8.00 mg RDA | |
| Magnesium, Mg | 14.2 % | 14.2% of 420 mg RDA | |
| Manganese, Mn | 26.3 % | 26.3% of 2.30 mg AI | |
| Phosphorus; P | 172 % | 172% of 700 mg RDA | |
| Potassium, K | 7.96 % | 7.96% of 4700 mg AI | |
| Selenium, Se | 50.8 % | 50.8% of 55.0 µg RDA | |
| Sodium, Na | 128 % | 128% of 1500 mg AI | |
| Zinc, Zn | 11.8 % | 11.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 132 % | 132% of 900 µg RDA | |
|
Vit E + Vit E add. |
12.3 % | 12.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 127 % | 127% of 1.20 mg RDA | |
| Vit B2 | 135 % | 135% of 1.30 mg RDA | |
| Vit B3 | 135 % | 135% of 16.0 mg RDA | |
| Vit B5 | 11.8 % | 11.8% of 5.00 mg AI | |
| Vit B6 | 232 % | 232% of 1.30 mg RDA | |
| Vit B9 | 72.5 % | 72.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
353 % | 353% of 2.40 µg RDA | |
| Choline | 13.9 % | 13.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.2 % | 28.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
22.8 % | 22.8% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 44.3 % | 44.3% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
131g
48.0% of total weight
48.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
85.6g
32.0% of total weight
32.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.0g
4.40% of total weight
4.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
108g
40.0% of total weight
40.0% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.05g
2.60% of total weight
2.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.3322676295502E-15%
Macro Nutrients
Fat
25.7 g
33.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
131 g
38.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.0 g
36.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
108 g
39.1% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.05 g
18.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
20.1 g
33.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
85.6 g
2.31% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.222 g
74.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.678 g
60.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.846 g
56.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.48 g
50.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.892 g
39.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.401 g
53.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.914 g
Tyrosine
0.466 g
73.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.982 g
50.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.431 g
57.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.466 g
155% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
4.39 µg
Vit B12 add.
4.07 µg
353% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0353 g
Ω3 ~Essential DHA
0.0217 g
22.8% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.19 g
44.3% of 14.0 g MAX
5% of total calories
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