Waffles, buttermilk, frozen, ready-to-heat    501g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	60.1 %	60.1% of 76.8 g RDA
Carbs	59.5 %	59.5% of 346 g AI
Sugars	66.3 %	66.3% of 32.5 g RDA
Starch	64.6 %	64.6% of 275 g deducted
Fibers	29.0 %	29.0% of 38.0 g AI
Protein	54.9 %	54.9% of 60.0 g RDA
Water	5.46 %	5.46% of 3700 g AI
Energy	54.4 %	54.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	124 %	124% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	93.9 %	93.9% of 1.50 g RDA
Leucine	83.8 %	83.8% of 2.93 g RDA
Lysine	65.9 %	65.9% of 2.25 g RDA
Methionine	88.8 %	88.8% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	83.8 %	83.8% of 1.95 g RDA
Histidine	95.5 %	95.5% of 0.75 g RDA
Cysteine	257 %	257% of 0.3 g RDA

Minerals
Calcium, Ca	140 %	140% of 1000 mg AI
Copper, Cu	22.3 %	22.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	378 %	378% of 8.00 mg RDA
Magnesium, Mg	22.7 %	22.7% of 420 mg RDA
Manganese, Mn	46.8 %	46.8% of 2.30 mg AI
Phosphorus; P	278 %	278% of 700 mg RDA
Potassium, K	13.4 %	13.4% of 4700 mg AI
Selenium, Se	86.5 %	86.5% of 55.0 µg RDA
Sodium, Na	207 %	207% of 1500 mg AI
Zinc, Zn	21.9 %	21.9% of 11.0 mg RDA

Vitamins
Vit A	223 %	223% of 900 µg RDA
Vit E + Vit E add.	20.7 %	20.7% of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	208 %	208% of 1.20 mg RDA
Vit B2	256 %	256% of 1.30 mg RDA
Vit B3	209 %	209% of 16.0 mg RDA
Vit B5	24.0 %	24.0% of 5.00 mg AI
Vit B6	375 %	375% of 1.30 mg RDA
Vit B9	120 %	120% of 400 µg RDA
Vit B12 + Vit B12 add.	1161 %	1161% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	43.8 %	43.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	38.1 %	38.1% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	67.8 %	67.8% of 14.0 g MAX