Crackers, saltines, fat-free, low-sodium    1530g (102 saltines)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	31.9 %	31.9% of 76.8 g RDA
Carbs	364 %	364% of 346 g AI
Sugars	17.9 %	17.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	109 %	109% of 38.0 g AI
Protein	268 %	268% of 60.0 g RDA
Water	1.41 %	1.41% of 3700 g AI
Energy	239 %	239% of 2514 kcal DRI

Essential Proteins
Tryptophan	704 %	704% of 0.3 g RDA
Threonine	390 %	390% of 1.13 g RDA
Isoleucine	386 %	386% of 1.50 g RDA
Leucine	375 %	375% of 2.93 g RDA
Lysine	197 %	197% of 2.25 g RDA
Methionine	367 %	367% of 0.75 g RDA
Phenylalanine + Tyrosine	672 %	672% of 1.88 g RDA
Valine	344 %	344% of 1.95 g RDA
Histidine	457 %	457% of 0.75 g RDA
Cysteine	1142 %	1142% of 0.3 g RDA

Minerals
Calcium, Ca	33.7 %	33.7% of 1000 mg AI
Copper, Cu	247 %	247% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1476 %	1476% of 8.00 mg RDA
Magnesium, Mg	94.7 %	94.7% of 420 mg RDA
Manganese, Mn	424 %	424% of 2.30 mg AI
Phosphorus; P	247 %	247% of 700 mg RDA
Potassium, K	37.4 %	37.4% of 4700 mg AI
Selenium, Se	595 %	595% of 55.0 µg RDA
Sodium, Na	866 %	866% of 1500 mg AI
Zinc, Zn	131 %	131% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	12.2 %	12.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	660 %	660% of 1.20 mg RDA
Vit B2	694 %	694% of 1.30 mg RDA
Vit B3	546 %	546% of 16.0 mg RDA
Vit B5	119 %	119% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	773 %	773% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	54.5 %	54.5% of 550 mg AI
Vit K1 + Vit K2	62.5 %	62.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	26.7 %	26.7% of 14.0 g MAX