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Cake, yellow, dry mix, light    412g (15 oz)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

22.7g
5.50% of total weight

Macro Nutrient

Carbs

346g
84.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

19.4g
4.70% of total weight

Macro Nutrient

Water

12.8g
3.10% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.7g
2.60% of total weight

Macro Nutrient

Fibers

5.36g
1.30% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1664 kcal
66.2% of 2514 kcal DRI

Macro Nutrients

Fat

22.7 g
29.5% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.36 g
14.1% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

19.4 g
32.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12.8 g
0.345% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.268 g
89.3% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.577 g
51.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.762 g
50.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.33 g
45.6% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.787 g
35.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.305 g
40.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.911 g

Tyrosine

0.581 g

79.5% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.857 g
43.9% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.404 g
53.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.371 g
124% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

639 mg
63.9% of 1000 mg AI

Minerals

Copper, Cu

0.26 mg
28.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.40 mg
67.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

41.2 mg
9.81% of 420 mg RDA

Minerals

Manganese, Mn

0.939 mg
40.8% of 2.30 mg AI

Minerals

Phosphorus; P

1335 mg
191% of 700 mg RDA

Minerals

Potassium, K

268 mg
5.70% of 4700 mg AI

Minerals

Selenium, Se

12.8 µg
23.2% of 55.0 µg RDA

Minerals

Sodium, Na

2488 mg
166% of 1500 mg AI

Minerals

Zinc, Zn

1.36 mg
12.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

16.5 µg
1.83% of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.709 mg
59.1% of 1.20 mg RDA

Vitamins

Vit B2

0.869 mg
66.9% of 1.30 mg RDA

Vitamins

Vit B3

6.46 mg
40.4% of 16.0 mg RDA

Vitamins

Vit B5

1.34 mg
26.9% of 5.00 mg AI

Vitamins

Vit B6

0.107 mg
8.24% of 1.30 mg RDA

Vitamins

Vit B9

519 µg
130% of 400 µg RDA

Vitamins

Vit B12

0.453 µg

Vit B12 add.

? µg

18.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

5.63 g
40.3% of 14.0 g MAX
5% of total calories