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Cookies, ladyfingers, without lemon juice and rind    689g (24 oz)

Cookies, ladyfingers, without lemon juice and rind 👎 👍
         
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
Chol
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.6 % 81.6% of 76.8 g RDA
Carbs 119 % 119% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.1 % 18.1% of 38.0 g AI
Protein 122 % 122% of 60.0 g RDA
Water 3.63 % 3.63% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 305 % 305% of 0.3 g RDA
Threonine 286 % 286% of 1.13 g RDA
Isoleucine 237 % 237% of 1.50 g RDA
Leucine 203 % 203% of 2.93 g RDA
Lysine 208 % 208% of 2.25 g RDA
Methionine 246 % 246% of 0.75 g RDA
Phenylalanine
+
Tyrosine
338 % 338% of 1.88 g RDA
Valine 205 % 205% of 1.95 g RDA
Histidine 228 % 228% of 0.75 g RDA
Cysteine 514 % 514% of 0.3 g RDA
Minerals
Calcium, Ca 32.4 % 32.4% of 1000 mg AI
Copper, Cu 72.7 % 72.7% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 308 % 308% of 8.00 mg RDA
Magnesium, Mg 19.7 % 19.7% of 420 mg RDA
Manganese, Mn 71.9 % 71.9% of 2.30 mg AI
Phosphorus; P 170 % 170% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 67.5 % 67.5% of 1500 mg AI
Zinc, Zn 71.4 % 71.4% of 11.0 mg RDA
Vitamins
Vit A 128 % 128% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 163 % 163% of 1.20 mg RDA
Vit B2 227 % 227% of 1.30 mg RDA
Vit B3 90.6 % 90.6% of 16.0 mg RDA
Vit B5 154 % 154% of 5.00 mg AI
Vit B6 64.7 % 64.7% of 1.30 mg RDA
Vit B9 181 % 181% of 400 µg RDA
Vit B12
+
Vit B12 add.
215 % 215% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
124 % 124% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 172 % 172% of 14.0 g MAX