Change weight

g
  =

Add to active recipe

g
  =

Waffles, plain, frozen, ready -to-heat, toasted    673g (24 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 84.2 % 84.2% of 76.8 g RDA
Carbs 96.0 % 96.0% of 346 g AI
Sugars 104 % 104% of 32.5 g RDA
Starch 100 % 100% of 275 g deducted
Fibers 42.5 % 42.5% of 38.0 g AI
Protein 80.6 % 80.6% of 60.0 g RDA
Water 5.56 % 5.56% of 3700 g AI
Energy 83.5 % 83.5% of 2514 kcal DRI
Essential Proteins
Tryptophan 188 % 188% of 0.3 g RDA
Threonine 151 % 151% of 1.13 g RDA
Isoleucine 134 % 134% of 1.50 g RDA
Leucine 121 % 121% of 2.93 g RDA
Lysine 93.0 % 93.0% of 2.25 g RDA
Methionine 120 % 120% of 0.75 g RDA
Phenylalanine
+
Tyrosine
165 % 165% of 1.88 g RDA
Valine 116 % 116% of 1.95 g RDA
Histidine 133 % 133% of 0.75 g RDA
Cysteine 390 % 390% of 0.3 g RDA
Minerals
Calcium, Ca 207 % 207% of 1000 mg AI
Copper, Cu 23.2 % 23.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 581 % 581% of 8.00 mg RDA
Magnesium, Mg 38.5 % 38.5% of 420 mg RDA
Manganese, Mn 87.5 % 87.5% of 2.30 mg AI
Phosphorus; P 412 % 412% of 700 mg RDA
Potassium, K 20.6 % 20.6% of 4700 mg AI
Selenium, Se 154 % 154% of 55.0 µg RDA
Sodium, Na 328 % 328% of 1500 mg AI
Zinc, Zn 32.4 % 32.4% of 11.0 mg RDA
Vitamins
Vit A 298 % 298% of 900 µg RDA
Vit E
+
Vit E add.
44.0 % 44.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 294 % 294% of 1.20 mg RDA
Vit B2 364 % 364% of 1.30 mg RDA
Vit B3 374 % 374% of 16.0 mg RDA
Vit B5 43.5 % 43.5% of 5.00 mg AI
Vit B6 540 % 540% of 1.30 mg RDA
Vit B9 200 % 200% of 400 µg RDA
Vit B12
+
Vit B12 add.
1607 % 1607% of 2.40 µg RDA
Choline 34.4 % 34.4% of 550 mg AI
Vit K1
+
Vit K2
38.1 % 38.1% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
21.5 % 21.5% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 78.9 % 78.9% of 14.0 g MAX