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Waffles, plain, frozen, ready -to-heat, toasted    648g (23 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 81.1 % 81.1% of 76.8 g RDA
Carbs 92.4 % 92.4% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch 96.4 % 96.4% of 275 g deducted
Fibers 40.9 % 40.9% of 38.0 g AI
Protein 77.7 % 77.7% of 60.0 g RDA
Water 5.36 % 5.36% of 3700 g AI
Energy 80.4 % 80.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 181 % 181% of 0.3 g RDA
Threonine 146 % 146% of 1.13 g RDA
Isoleucine 129 % 129% of 1.50 g RDA
Leucine 117 % 117% of 2.93 g RDA
Lysine 89.6 % 89.6% of 2.25 g RDA
Methionine 116 % 116% of 0.75 g RDA
Phenylalanine
+
Tyrosine
159 % 159% of 1.88 g RDA
Valine 112 % 112% of 1.95 g RDA
Histidine 128 % 128% of 0.75 g RDA
Cysteine 376 % 376% of 0.3 g RDA
Minerals
Calcium, Ca 199 % 199% of 1000 mg AI
Copper, Cu 22.3 % 22.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 560 % 560% of 8.00 mg RDA
Magnesium, Mg 37.0 % 37.0% of 420 mg RDA
Manganese, Mn 84.2 % 84.2% of 2.30 mg AI
Phosphorus; P 397 % 397% of 700 mg RDA
Potassium, K 19.9 % 19.9% of 4700 mg AI
Selenium, Se 148 % 148% of 55.0 µg RDA
Sodium, Na 315 % 315% of 1500 mg AI
Zinc, Zn 31.2 % 31.2% of 11.0 mg RDA
Vitamins
Vit A 287 % 287% of 900 µg RDA
Vit E
+
Vit E add.
42.3 % 42.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 284 % 284% of 1.20 mg RDA
Vit B2 351 % 351% of 1.30 mg RDA
Vit B3 360 % 360% of 16.0 mg RDA
Vit B5 41.9 % 41.9% of 5.00 mg AI
Vit B6 520 % 520% of 1.30 mg RDA
Vit B9 193 % 193% of 400 µg RDA
Vit B12
+
Vit B12 add.
1547 % 1547% of 2.40 µg RDA
Choline 33.1 % 33.1% of 550 mg AI
Vit K1
+
Vit K2
36.7 % 36.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
20.7 % 20.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 76.0 % 76.0% of 14.0 g MAX