Waffles, plain, frozen, ready -to-heat, toasted
504g (18 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 63.1 % | 63.1% of 76.8 g RDA | |
| Carbs | 71.9 % | 71.9% of 346 g AI | |
| Sugars | 77.9 % | 77.9% of 32.5 g RDA | |
| Starch | 75.0 % | 75.0% of 275 g deducted | |
| Fibers | 31.8 % | 31.8% of 38.0 g AI | |
| Protein | 60.4 % | 60.4% of 60.0 g RDA | |
| Water | 4.17 % | 4.17% of 3700 g AI | |
| Energy | 62.5 % | 62.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 141 % | 141% of 0.3 g RDA | |
| Threonine | 113 % | 113% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 90.6 % | 90.6% of 2.93 g RDA | |
| Lysine | 69.7 % | 69.7% of 2.25 g RDA | |
| Methionine | 90.0 % | 90.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
123 % | 123% of 1.88 g RDA | |
| Valine | 87.1 % | 87.1% of 1.95 g RDA | |
| Histidine | 99.5 % | 99.5% of 0.75 g RDA | |
| Cysteine | 292 % | 292% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 155 % | 155% of 1000 mg AI | |
| Copper, Cu | 17.4 % | 17.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 435 % | 435% of 8.00 mg RDA | |
| Magnesium, Mg | 28.8 % | 28.8% of 420 mg RDA | |
| Manganese, Mn | 65.5 % | 65.5% of 2.30 mg AI | |
| Phosphorus; P | 309 % | 309% of 700 mg RDA | |
| Potassium, K | 15.4 % | 15.4% of 4700 mg AI | |
| Selenium, Se | 115 % | 115% of 55.0 µg RDA | |
| Sodium, Na | 245 % | 245% of 1500 mg AI | |
| Zinc, Zn | 24.3 % | 24.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 223 % | 223% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.9 % | 32.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 221 % | 221% of 1.20 mg RDA | |
| Vit B2 | 273 % | 273% of 1.30 mg RDA | |
| Vit B3 | 280 % | 280% of 16.0 mg RDA | |
| Vit B5 | 32.6 % | 32.6% of 5.00 mg AI | |
| Vit B6 | 405 % | 405% of 1.30 mg RDA | |
| Vit B9 | 150 % | 150% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1203 % | 1203% of 2.40 µg RDA | |
| Choline | 25.7 % | 25.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
28.6 % | 28.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
16.1 % | 16.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 59.1 % | 59.1% of 14.0 g MAX | |