Waffles, plain, frozen, ready -to-heat, toasted    2076g (73 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	260 %	260% of 76.8 g RDA
Carbs	296 %	296% of 346 g AI
Sugars	321 %	321% of 32.5 g RDA
Starch	309 %	309% of 275 g deducted
Fibers	131 %	131% of 38.0 g AI
Protein	249 %	249% of 60.0 g RDA
Water	17.2 %	17.2% of 3700 g AI
Energy	258 %	258% of 2514 kcal DRI

Essential Proteins
Tryptophan	581 %	581% of 0.3 g RDA
Threonine	467 %	467% of 1.13 g RDA
Isoleucine	412 %	412% of 1.50 g RDA
Leucine	373 %	373% of 2.93 g RDA
Lysine	287 %	287% of 2.25 g RDA
Methionine	371 %	371% of 0.75 g RDA
Phenylalanine + Tyrosine	508 %	508% of 1.88 g RDA
Valine	359 %	359% of 1.95 g RDA
Histidine	410 %	410% of 0.75 g RDA
Cysteine	1204 %	1204% of 0.3 g RDA

Minerals
Calcium, Ca	637 %	637% of 1000 mg AI
Copper, Cu	71.5 %	71.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1793 %	1793% of 8.00 mg RDA
Magnesium, Mg	119 %	119% of 420 mg RDA
Manganese, Mn	270 %	270% of 2.30 mg AI
Phosphorus; P	1272 %	1272% of 700 mg RDA
Potassium, K	63.6 %	63.6% of 4700 mg AI
Selenium, Se	476 %	476% of 55.0 µg RDA
Sodium, Na	1010 %	1010% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	918 %	918% of 900 µg RDA
Vit E + Vit E add.	136 %	136% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	908 %	908% of 1.20 mg RDA
Vit B2	1124 %	1124% of 1.30 mg RDA
Vit B3	1153 %	1153% of 16.0 mg RDA
Vit B5	134 %	134% of 5.00 mg AI
Vit B6	1667 %	1667% of 1.30 mg RDA
Vit B9	618 %	618% of 400 µg RDA
Vit B12 + Vit B12 add.	4956 %	4956% of 2.40 µg RDA
Choline	106 %	106% of 550 mg AI
Vit K1 + Vit K2	118 %	118% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	66.4 %	66.4% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	243 %	243% of 14.0 g MAX