Waffles, plain, frozen, ready -to-heat, toasted
206g (7.3 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.8 % | 25.8% of 76.8 g RDA | |
| Carbs | 29.4 % | 29.4% of 346 g AI | |
| Sugars | 31.8 % | 31.8% of 32.5 g RDA | |
| Starch | 30.6 % | 30.6% of 275 g deducted | |
| Fibers | 13.0 % | 13.0% of 38.0 g AI | |
| Protein | 24.7 % | 24.7% of 60.0 g RDA | |
| Water | 1.70 % | 1.70% of 3700 g AI | |
| Energy | 25.6 % | 25.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 57.7 % | 57.7% of 0.3 g RDA | |
| Threonine | 46.3 % | 46.3% of 1.13 g RDA | |
| Isoleucine | 40.9 % | 40.9% of 1.50 g RDA | |
| Leucine | 37.0 % | 37.0% of 2.93 g RDA | |
| Lysine | 28.5 % | 28.5% of 2.25 g RDA | |
| Methionine | 36.8 % | 36.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
50.4 % | 50.4% of 1.88 g RDA | |
| Valine | 35.6 % | 35.6% of 1.95 g RDA | |
| Histidine | 40.7 % | 40.7% of 0.75 g RDA | |
| Cysteine | 119 % | 119% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 63.2 % | 63.2% of 1000 mg AI | |
| Copper, Cu | 7.10 % | 7.10% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 178 % | 178% of 8.00 mg RDA | |
| Magnesium, Mg | 11.8 % | 11.8% of 420 mg RDA | |
| Manganese, Mn | 26.8 % | 26.8% of 2.30 mg AI | |
| Phosphorus; P | 126 % | 126% of 700 mg RDA | |
| Potassium, K | 6.31 % | 6.31% of 4700 mg AI | |
| Selenium, Se | 47.2 % | 47.2% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 9.93 % | 9.93% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 91.1 % | 91.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
13.5 % | 13.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 90.1 % | 90.1% of 1.20 mg RDA | |
| Vit B2 | 112 % | 112% of 1.30 mg RDA | |
| Vit B3 | 114 % | 114% of 16.0 mg RDA | |
| Vit B5 | 13.3 % | 13.3% of 5.00 mg AI | |
| Vit B6 | 165 % | 165% of 1.30 mg RDA | |
| Vit B9 | 61.3 % | 61.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
492 % | 492% of 2.40 µg RDA | |
| Choline | 10.5 % | 10.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.7 % | 11.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
6.59 % | 6.59% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 24.2 % | 24.2% of 14.0 g MAX | |