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Waffles, plain, frozen, ready -to-heat, toasted    1958g (69 oz)

Waffles, plain, frozen, ready -to-heat, toasted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 245 % 245% of 76.8 g RDA
Carbs 279 % 279% of 346 g AI
Sugars 303 % 303% of 32.5 g RDA
Starch 291 % 291% of 275 g deducted
Fibers 124 % 124% of 38.0 g AI
Protein 235 % 235% of 60.0 g RDA
Water 16.2 % 16.2% of 3700 g AI
Energy 243 % 243% of 2514 kcal DRI
Essential Proteins
Tryptophan 548 % 548% of 0.3 g RDA
Threonine 440 % 440% of 1.13 g RDA
Isoleucine 389 % 389% of 1.50 g RDA
Leucine 352 % 352% of 2.93 g RDA
Lysine 271 % 271% of 2.25 g RDA
Methionine 350 % 350% of 0.75 g RDA
Phenylalanine
+
Tyrosine
479 % 479% of 1.88 g RDA
Valine 338 % 338% of 1.95 g RDA
Histidine 386 % 386% of 0.75 g RDA
Cysteine 1136 % 1136% of 0.3 g RDA
Minerals
Calcium, Ca 601 % 601% of 1000 mg AI
Copper, Cu 67.4 % 67.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1691 % 1691% of 8.00 mg RDA
Magnesium, Mg 112 % 112% of 420 mg RDA
Manganese, Mn 255 % 255% of 2.30 mg AI
Phosphorus; P 1200 % 1200% of 700 mg RDA
Potassium, K 60.0 % 60.0% of 4700 mg AI
Selenium, Se 449 % 449% of 55.0 µg RDA
Sodium, Na 953 % 953% of 1500 mg AI
Zinc, Zn 94.3 % 94.3% of 11.0 mg RDA
Vitamins
Vit A 866 % 866% of 900 µg RDA
Vit E
+
Vit E add.
128 % 128% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 857 % 857% of 1.20 mg RDA
Vit B2 1060 % 1060% of 1.30 mg RDA
Vit B3 1088 % 1088% of 16.0 mg RDA
Vit B5 126 % 126% of 5.00 mg AI
Vit B6 1572 % 1572% of 1.30 mg RDA
Vit B9 583 % 583% of 400 µg RDA
Vit B12
+
Vit B12 add.
4675 % 4675% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2
111 % 111% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
62.7 % 62.7% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 230 % 230% of 14.0 g MAX