Waffles, plain, frozen, ready -to-heat, toasted
181g (6.4 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.6 % | 22.6% of 76.8 g RDA | |
| Carbs | 25.8 % | 25.8% of 346 g AI | |
| Sugars | 28.0 % | 28.0% of 32.5 g RDA | |
| Starch | 26.9 % | 26.9% of 275 g deducted | |
| Fibers | 11.4 % | 11.4% of 38.0 g AI | |
| Protein | 21.7 % | 21.7% of 60.0 g RDA | |
| Water | 1.50 % | 1.50% of 3700 g AI | |
| Energy | 22.5 % | 22.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 50.7 % | 50.7% of 0.3 g RDA | |
| Threonine | 40.7 % | 40.7% of 1.13 g RDA | |
| Isoleucine | 36.0 % | 36.0% of 1.50 g RDA | |
| Leucine | 32.5 % | 32.5% of 2.93 g RDA | |
| Lysine | 25.0 % | 25.0% of 2.25 g RDA | |
| Methionine | 32.3 % | 32.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
44.3 % | 44.3% of 1.88 g RDA | |
| Valine | 31.3 % | 31.3% of 1.95 g RDA | |
| Histidine | 35.7 % | 35.7% of 0.75 g RDA | |
| Cysteine | 105 % | 105% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 55.6 % | 55.6% of 1000 mg AI | |
| Copper, Cu | 6.23 % | 6.23% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 156 % | 156% of 8.00 mg RDA | |
| Magnesium, Mg | 10.3 % | 10.3% of 420 mg RDA | |
| Manganese, Mn | 23.5 % | 23.5% of 2.30 mg AI | |
| Phosphorus; P | 111 % | 111% of 700 mg RDA | |
| Potassium, K | 5.55 % | 5.55% of 4700 mg AI | |
| Selenium, Se | 41.5 % | 41.5% of 55.0 µg RDA | |
| Sodium, Na | 88.1 % | 88.1% of 1500 mg AI | |
| Zinc, Zn | 8.72 % | 8.72% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 80.0 % | 80.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.8 % | 11.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 79.2 % | 79.2% of 1.20 mg RDA | |
| Vit B2 | 98.0 % | 98.0% of 1.30 mg RDA | |
| Vit B3 | 101 % | 101% of 16.0 mg RDA | |
| Vit B5 | 11.7 % | 11.7% of 5.00 mg AI | |
| Vit B6 | 145 % | 145% of 1.30 mg RDA | |
| Vit B9 | 53.8 % | 53.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
432 % | 432% of 2.40 µg RDA | |
| Choline | 9.25 % | 9.25% of 550 mg AI | |
|
Vit K1 + Vit K2 |
10.3 % | 10.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.79 % | 5.79% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 21.2 % | 21.2% of 14.0 g MAX | |