Waffles, plain, frozen, ready -to-heat, toasted
1765g (62 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 221 % | 221% of 76.8 g RDA | |
| Carbs | 252 % | 252% of 346 g AI | |
| Sugars | 273 % | 273% of 32.5 g RDA | |
| Starch | 263 % | 263% of 275 g deducted | |
| Fibers | 111 % | 111% of 38.0 g AI | |
| Protein | 212 % | 212% of 60.0 g RDA | |
| Water | 14.6 % | 14.6% of 3700 g AI | |
| Energy | 219 % | 219% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 494 % | 494% of 0.3 g RDA | |
| Threonine | 397 % | 397% of 1.13 g RDA | |
| Isoleucine | 351 % | 351% of 1.50 g RDA | |
| Leucine | 317 % | 317% of 2.93 g RDA | |
| Lysine | 244 % | 244% of 2.25 g RDA | |
| Methionine | 315 % | 315% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
432 % | 432% of 1.88 g RDA | |
| Valine | 305 % | 305% of 1.95 g RDA | |
| Histidine | 348 % | 348% of 0.75 g RDA | |
| Cysteine | 1024 % | 1024% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 542 % | 542% of 1000 mg AI | |
| Copper, Cu | 60.8 % | 60.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1525 % | 1525% of 8.00 mg RDA | |
| Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
| Manganese, Mn | 229 % | 229% of 2.30 mg AI | |
| Phosphorus; P | 1082 % | 1082% of 700 mg RDA | |
| Potassium, K | 54.1 % | 54.1% of 4700 mg AI | |
| Selenium, Se | 404 % | 404% of 55.0 µg RDA | |
| Sodium, Na | 859 % | 859% of 1500 mg AI | |
| Zinc, Zn | 85.0 % | 85.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 781 % | 781% of 900 µg RDA | |
|
Vit E + Vit E add. |
115 % | 115% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 772 % | 772% of 1.20 mg RDA | |
| Vit B2 | 956 % | 956% of 1.30 mg RDA | |
| Vit B3 | 980 % | 980% of 16.0 mg RDA | |
| Vit B5 | 114 % | 114% of 5.00 mg AI | |
| Vit B6 | 1417 % | 1417% of 1.30 mg RDA | |
| Vit B9 | 525 % | 525% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
4214 % | 4214% of 2.40 µg RDA | |
| Choline | 90.2 % | 90.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
56.5 % | 56.5% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 207 % | 207% of 14.0 g MAX | |