Waffles, plain, frozen, ready -to-heat, toasted
173g (6.1 oz)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 21.6 % | 21.6% of 76.8 g RDA | |
| Carbs | 24.7 % | 24.7% of 346 g AI | |
| Sugars | 26.7 % | 26.7% of 32.5 g RDA | |
| Starch | 25.7 % | 25.7% of 275 g deducted | |
| Fibers | 10.9 % | 10.9% of 38.0 g AI | |
| Protein | 20.7 % | 20.7% of 60.0 g RDA | |
| Water | 1.43 % | 1.43% of 3700 g AI | |
| Energy | 21.5 % | 21.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 48.4 % | 48.4% of 0.3 g RDA | |
| Threonine | 38.9 % | 38.9% of 1.13 g RDA | |
| Isoleucine | 34.4 % | 34.4% of 1.50 g RDA | |
| Leucine | 31.1 % | 31.1% of 2.93 g RDA | |
| Lysine | 23.9 % | 23.9% of 2.25 g RDA | |
| Methionine | 30.9 % | 30.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
42.4 % | 42.4% of 1.88 g RDA | |
| Valine | 29.9 % | 29.9% of 1.95 g RDA | |
| Histidine | 34.1 % | 34.1% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 53.1 % | 53.1% of 1000 mg AI | |
| Copper, Cu | 5.96 % | 5.96% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 149 % | 149% of 8.00 mg RDA | |
| Magnesium, Mg | 9.89 % | 9.89% of 420 mg RDA | |
| Manganese, Mn | 22.5 % | 22.5% of 2.30 mg AI | |
| Phosphorus; P | 106 % | 106% of 700 mg RDA | |
| Potassium, K | 5.30 % | 5.30% of 4700 mg AI | |
| Selenium, Se | 39.6 % | 39.6% of 55.0 µg RDA | |
| Sodium, Na | 84.2 % | 84.2% of 1500 mg AI | |
| Zinc, Zn | 8.34 % | 8.34% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 76.5 % | 76.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.3 % | 11.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 75.7 % | 75.7% of 1.20 mg RDA | |
| Vit B2 | 93.7 % | 93.7% of 1.30 mg RDA | |
| Vit B3 | 96.1 % | 96.1% of 16.0 mg RDA | |
| Vit B5 | 11.2 % | 11.2% of 5.00 mg AI | |
| Vit B6 | 139 % | 139% of 1.30 mg RDA | |
| Vit B9 | 51.5 % | 51.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
413 % | 413% of 2.40 µg RDA | |
| Choline | 8.84 % | 8.84% of 550 mg AI | |
|
Vit K1 + Vit K2 |
9.80 % | 9.80% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.54 % | 5.54% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 20.3 % | 20.3% of 14.0 g MAX | |