Waffles, plain, frozen, ready -to-heat, toasted    125g (4.4 oz)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	15.6 %	15.6% of 76.8 g RDA
Carbs	17.8 %	17.8% of 346 g AI
Sugars	19.3 %	19.3% of 32.5 g RDA
Starch	18.6 %	18.6% of 275 g deducted
Fibers	7.89 %	7.89% of 38.0 g AI
Protein	15.0 %	15.0% of 60.0 g RDA
Water	1.03 %	1.03% of 3700 g AI
Energy	15.5 %	15.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	35.0 %	35.0% of 0.3 g RDA
Threonine	28.1 %	28.1% of 1.13 g RDA
Isoleucine	24.8 %	24.8% of 1.50 g RDA
Leucine	22.5 %	22.5% of 2.93 g RDA
Lysine	17.3 %	17.3% of 2.25 g RDA
Methionine	22.3 %	22.3% of 0.75 g RDA
Phenylalanine + Tyrosine	30.6 %	30.6% of 1.88 g RDA
Valine	21.6 %	21.6% of 1.95 g RDA
Histidine	24.7 %	24.7% of 0.75 g RDA
Cysteine	72.5 %	72.5% of 0.3 g RDA

Minerals
Calcium, Ca	38.4 %	38.4% of 1000 mg AI
Copper, Cu	4.31 %	4.31% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	7.14 %	7.14% of 420 mg RDA
Manganese, Mn	16.3 %	16.3% of 2.30 mg AI
Phosphorus; P	76.6 %	76.6% of 700 mg RDA
Potassium, K	3.83 %	3.83% of 4700 mg AI
Selenium, Se	28.6 %	28.6% of 55.0 µg RDA
Sodium, Na	60.8 %	60.8% of 1500 mg AI
Zinc, Zn	6.02 %	6.02% of 11.0 mg RDA

Vitamins
Vit A	55.3 %	55.3% of 900 µg RDA
Vit E + Vit E add.	8.17 %	8.17% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	54.7 %	54.7% of 1.20 mg RDA
Vit B2	67.7 %	67.7% of 1.30 mg RDA
Vit B3	69.4 %	69.4% of 16.0 mg RDA
Vit B5	8.08 %	8.08% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	37.2 %	37.2% of 400 µg RDA
Vit B12 + Vit B12 add.	298 %	298% of 2.40 µg RDA
Choline	6.39 %	6.39% of 550 mg AI
Vit K1 + Vit K2	7.08 %	7.08% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	4.00 %	4.00% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	14.7 %	14.7% of 14.0 g MAX