Rolls, dinner, egg
12172g (429 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1014 % | 1014% of 76.8 g RDA | |
| Carbs | 1831 % | 1831% of 346 g AI | |
| Sugars | 1611 % | 1611% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1185 % | 1185% of 38.0 g AI | |
| Protein | 1927 % | 1927% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 1486 % | 1486% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4504 % | 4504% of 0.3 g RDA | |
| Threonine | 3354 % | 3354% of 1.13 g RDA | |
| Isoleucine | 3205 % | 3205% of 1.50 g RDA | |
| Leucine | 2855 % | 2855% of 2.93 g RDA | |
| Lysine | 1774 % | 1774% of 2.25 g RDA | |
| Methionine | 3019 % | 3019% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4927 % | 4927% of 1.88 g RDA | |
| Valine | 2765 % | 2765% of 1.95 g RDA | |
| Histidine | 3392 % | 3392% of 0.75 g RDA | |
| Cysteine | 8155 % | 8155% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 718 % | 718% of 1000 mg AI | |
| Copper, Cu | 1799 % | 1799% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 5356 % | 5356% of 8.00 mg RDA | |
| Magnesium, Mg | 725 % | 725% of 420 mg RDA | |
| Manganese, Mn | 2789 % | 2789% of 2.30 mg AI | |
| Phosphorus; P | 1756 % | 1756% of 700 mg RDA | |
| Potassium, K | 269 % | 269% of 4700 mg AI | |
| Selenium, Se | 6551 % | 6551% of 55.0 µg RDA | |
| Sodium, Na | 4593 % | 4593% of 1500 mg AI | |
| Zinc, Zn | 1239 % | 1239% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 67.6 % | 67.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
292 % | 292% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 5346 % | 5346% of 1.20 mg RDA | |
| Vit B2 | 4841 % | 4841% of 1.30 mg RDA | |
| Vit B3 | 2501 % | 2501% of 16.0 mg RDA | |
| Vit B5 | 1595 % | 1595% of 5.00 mg AI | |
| Vit B6 | 496 % | 496% of 1.30 mg RDA | |
| Vit B9 | 8399 % | 8399% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1217 % | 1217% of 2.40 µg RDA | |
| Choline | 695 % | 695% of 550 mg AI | |
|
Vit K1 + Vit K2 |
213 % | 213% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
633 % | 633% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1374 % | 1374% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
6329g
52.0% of total weight
52.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
30.0% of total weight
30.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
523g
4.30% of total weight
4.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
450g
3.70% of total weight
3.70% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.39999999999999%
Macro Nutrients
Fat
779 g
1014% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
6329 g
1831% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
523 g
1611% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
450 g
1185% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1156 g
1927% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
13.5 g
4504% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
37.7 g
3354% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
48.1 g
3205% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
83.5 g
2855% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
39.9 g
1774% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
22.6 g
3019% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
56.8 g
Tyrosine
35.5 g
4927% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
53.9 g
2765% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
25.4 g
3392% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
24.5 g
8155% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
29.2 µg
Vit B12 add.
0 µg
1217% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.974 g
Ω3 ~Essential DHA
0.609 g
633% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
192 g
1374% of 14.0 g MAX
5% of total calories
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