Rolls, dinner, egg    12172g (429 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	1014 %	1014% of 76.8 g RDA
Carbs	1831 %	1831% of 346 g AI
Sugars	1611 %	1611% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1185 %	1185% of 38.0 g AI
Protein	1927 %	1927% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	1486 %	1486% of 2514 kcal DRI

Essential Proteins
Tryptophan	4504 %	4504% of 0.3 g RDA
Threonine	3354 %	3354% of 1.13 g RDA
Isoleucine	3205 %	3205% of 1.50 g RDA
Leucine	2855 %	2855% of 2.93 g RDA
Lysine	1774 %	1774% of 2.25 g RDA
Methionine	3019 %	3019% of 0.75 g RDA
Phenylalanine + Tyrosine	4927 %	4927% of 1.88 g RDA
Valine	2765 %	2765% of 1.95 g RDA
Histidine	3392 %	3392% of 0.75 g RDA
Cysteine	8155 %	8155% of 0.3 g RDA

Minerals
Calcium, Ca	718 %	718% of 1000 mg AI
Copper, Cu	1799 %	1799% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5356 %	5356% of 8.00 mg RDA
Magnesium, Mg	725 %	725% of 420 mg RDA
Manganese, Mn	2789 %	2789% of 2.30 mg AI
Phosphorus; P	1756 %	1756% of 700 mg RDA
Potassium, K	269 %	269% of 4700 mg AI
Selenium, Se	6551 %	6551% of 55.0 µg RDA
Sodium, Na	4593 %	4593% of 1500 mg AI
Zinc, Zn	1239 %	1239% of 11.0 mg RDA

Vitamins
Vit A	67.6 %	67.6% of 900 µg RDA
Vit E + Vit E add.	292 %	292% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	5346 %	5346% of 1.20 mg RDA
Vit B2	4841 %	4841% of 1.30 mg RDA
Vit B3	2501 %	2501% of 16.0 mg RDA
Vit B5	1595 %	1595% of 5.00 mg AI
Vit B6	496 %	496% of 1.30 mg RDA
Vit B9	8399 %	8399% of 400 µg RDA
Vit B12 + Vit B12 add.	1217 %	1217% of 2.40 µg RDA
Choline	695 %	695% of 550 mg AI
Vit K1 + Vit K2	213 %	213% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	633 %	633% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1374 %	1374% of 14.0 g MAX