Muffins, blueberry, commercially prepared (Includes mini-muffins)    586g (34 mini)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	121 %	121% of 76.8 g RDA
Carbs	91.5 %	91.5% of 346 g AI
Sugars	591 %	591% of 32.5 g RDA
Starch	34.9 %	34.9% of 275 g deducted
Fibers	15.4 %	15.4% of 38.0 g AI
Protein	44.3 %	44.3% of 60.0 g RDA
Water	3.84 %	3.84% of 3700 g AI
Energy	87.9 %	87.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	129 %	129% of 0.3 g RDA
Threonine	94.3 %	94.3% of 1.13 g RDA
Isoleucine	87.5 %	87.5% of 1.50 g RDA
Leucine	84.3 %	84.3% of 2.93 g RDA
Lysine	51.8 %	51.8% of 2.25 g RDA
Methionine	89.9 %	89.9% of 0.75 g RDA
Phenylalanine + Tyrosine	144 %	144% of 1.88 g RDA
Valine	77.2 %	77.2% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	219 %	219% of 0.3 g RDA

Minerals
Calcium, Ca	27.0 %	27.0% of 1000 mg AI
Copper, Cu	39.1 %	39.1% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	92.3 %	92.3% of 8.00 mg RDA
Magnesium, Mg	14.0 %	14.0% of 420 mg RDA
Manganese, Mn	112 %	112% of 2.30 mg AI
Phosphorus; P	121 %	121% of 700 mg RDA
Potassium, K	14.3 %	14.3% of 4700 mg AI
Selenium, Se	97.0 %	97.0% of 55.0 µg RDA
Sodium, Na	132 %	132% of 1500 mg AI
Zinc, Zn	19.7 %	19.7% of 11.0 mg RDA

Vitamins
Vit A	14.3 %	14.3% of 900 µg RDA
Vit E + Vit E add.	71.5 %	71.5% of 15.0 mg RDA
Vit D	3.91 %	3.91% of 600 IU AI
Vit C	5.86 %	5.86% of 90.0 mg RDA
Vit B1	78.6 %	78.6% of 1.20 mg RDA
Vit B2	74.8 %	74.8% of 1.30 mg RDA
Vit B3	48.7 %	48.7% of 16.0 mg RDA
Vit B5	59.5 %	59.5% of 5.00 mg AI
Vit B6	18.5 %	18.5% of 1.30 mg RDA
Vit B9	107 %	107% of 400 µg RDA
Vit B12 + Vit B12 add.	39.1 %	39.1% of 2.40 µg RDA
Choline	98.6 %	98.6% of 550 mg AI
Vit K1 + Vit K2	191 %	191% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	316 %	316% of 11.2 g AI
Ω3 Essential ALA	408 %	408% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	53.1 %	53.1% of 2.79 g MAX
Saturated Fat	113 %	113% of 14.0 g MAX